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Hashimoto's-Friendly Nordic Salmon with Cranberry Dill Sauce
Crisp-skinned salmon meets a tart, spoon-coating cranberry-dill sauce, with tender squash and green beans for a satisfying Nordic supper.
Fits Hashimoto's, Celiac, PCOS and 13 more diets
Plan your dinnersGluten checks every recipe for everyone at your table. Free.
Ingredients
- 600 g skin-on salmon fillets, boneless
- 1 tbsp olive oil
- 1 tsp sea salt
- 2 shallot, finely chopped
- 2 cloves garlic, minced
- 3 tbsp fresh dill, chopped
- 2 tbsp fresh parsley, chopped
- 1 tbsp apple cider vinegar
- ½ cup water
- ½ cup cranberries, fresh or frozen, roughly chopped
- 500 g butternut squash, peeled and cut into small cubes
- 300 g green beans, trimmed and cut into short lengths
Method
- Season salmon and sear skin-side down until crisp and browned.
- Turn salmon; cook to 145°F/63°C, then set aside.10 min timer
- Brown shallots and garlic in skillet drippings until fragrant.3 min timer
- Add vinegar, water and cranberries; reduce until thick and coating.8 min timer
- Add squash and beans; simmer until tender, then set aside kids’ share.12 min timerKids’ plate comes out here
- Return salmon to sauce; finish with dill and parsley.
Kids’ plate: Salmon and squash bites
On the plate: Plain salmon flakes with soft butternut squash and green beans, set aside before the cranberry sauce.
Make it a game: Make a forest path with squash and green beans, then place salmon flakes along it.
Set it aside at step 5, before the grown-ups’ sauce or spice goes on.
Why it works
- Hashimoto's thyroiditis: Salmon and vegetables are served without soy, legumes, grains or dairy.
- Pregnant: Salmon is a low-mercury fish and the sauce has no alcohol.
- Toddler (1–3): Soft squash and green beans accompany carefully flaked salmon.
- Kid (4–12): Mild salmon flakes, tender squash and green beans make an easy plate.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free to start.
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This recipe also fits: Celiac recipes, PCOS recipes, Anti-inflammatory recipes, Pregnancy recipes, Toddlers recipes, Dairy-free recipes, Alpha-gal recipes, Diabetes recipes, High blood pressure recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, High cholesterol recipes, Keto recipes, Low-GI recipes, Kid-friendly recipes, One pan recipes, Gluten-free dairy-free recipes.