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Low-FODMAP Caribbean Herb-Braised Pork Shoulder
Tender pork shoulder simmers with oregano, thyme and softened zucchini until a savory herb pan sauce clings to every slice.
Fits Low-FODMAP, Celiac, AIP and 16 more diets
Plan your dinnersGluten checks every recipe for everyone at your table. Free.
Ingredients
- 225 g boneless pork shoulder, cut into two thick pieces
- ½ medium zucchini, finely diced
- 1 tsp garlic-infused olive oil
- 1 tsp lemon zest
- 1 tsp apple cider vinegar
- 1 tbsp olive oil
- ½ tsp dried oregano
- 1 tsp fresh thyme leaves
- ¼ cup water
- 0.45 tsp salt
Method
- Salt the pork, then brown both sides deeply in olive oil.
- Soften zucchini until tender and lightly golden.5 min timer
- Stir in garlic-infused oil, herbs, lemon zest, vinegar, and water.
- Return pork; cover and simmer gently until tender, turning once.25 min timer
- Uncover and reduce the herb sauce until thick and coating.5 min timer
- Slice pork thinly and spoon the hot herb sauce over it.
Why it works
- 65 and over: Tender sliced pork and soft zucchini make up this simple plate.
- IBS: Zucchini, garlic-infused oil and herbs flavor the sauce without onion or garlic.
- Milk allergy: Olive oil and water make the sauce, with no dairy.
- Soy allergy: The sauce uses olive oil, herbs and vinegar, with no soy ingredients.
- Wheat allergy: No flour, breading, grains or packaged sauces are used.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free to start.
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This recipe also fits: Celiac recipes, AIP recipes, Hashimoto's recipes, PCOS recipes, Anti-inflammatory recipes, Pregnancy recipes, Toddlers recipes, Dairy-free recipes, Diabetes recipes, High blood pressure recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, IBS recipes, High cholesterol recipes, Keto recipes, Low-GI recipes, Paleo recipes, One pan recipes, Gluten-free dairy-free recipes.