What Gluten watches for: everyone’s restrictions at your table; on their own these recipes have none.
689 Balanced recipes
Matcha Green Tea Smoothie
This Matcha Green Tea Smoothie should generally be appropriate for individuals with eczema. It contains anti-inflammatory ingredients such as matcha green tea and spinach, which may help reduce symptoms.
Chicken-Thigh Kebabs With Turmeric, Chile and Saffron
This recipe is generally appropriate. Lean protein like chicken is good, but watch the salt intake as it's high here. Turmeric is anti-inflammatory.
Peanut Butter Breakfast Oatmeal Bowl
The Peanut Butter Breakfast Oatmeal Bowl contains heart-healthy ingredients like blueberries, oatmeal, and chia seeds, which are good for managing hypertension. However, ensure that the peanut butter is low sodium, and monitor overall daily sodium intake.
Spiralized Carrot Spaghetti with Shrimp and Shaved Asparagus
This recipe is balanced with protein (shrimp), vegetables (carrot, asparagus) and sauce for flavor. Suitable for a balanced diet.
Grilled Chicken Salad
The grilled chicken salad is suitable for diabetes as it is high in protein, fiber, and healthy fats, with controlled carbohydrates.
Grilled Lemon Chicken
Grilled Lemon Chicken is suitable for diabetes as it's high in protein, low in carbs, and uses healthy fats from olive oil.
Vegan Sesame Tempeh Rice Bowl
Vegan Sesame Tempeh Rice Bowl: a lunch that fits Low-FODMAP.
Steel Cut Oats Recipe
The recipe is high in fiber, using steel-cut oats as a base, and customizable with fiber-rich toppings. Suitable for a high-fiber diet.
Air Fryer Hard-Boiled Eggs
Eggs are low FODMAP, thus suitable for a low FODMAP diet. The air fryer method is a creative alternative to boiling.
Watermelon Salad with Cucumber and Feta
Watermelon Salad with Cucumber and Feta: a breakfast that fits Balanced.
Southwest Mango, Kale, and Quinoa Chopped Salad
This recipe is gluten-free and suitable for those on a gluten-free diet. It includes nutritious ingredients like kale, quinoa, and black beans, offering a balanced meal high in vitamins, fiber, and protein. Ensure your cotija cheese is gluten-free.
One-Pot Millet Pilaf With Vegetables & Turmeric
The recipe is generally suitable for GERD as it avoids common triggers like spice and acidity, but individual tolerance to onion, garlic, and fats should be considered.
Chopped Zucchini Pasta Salad with Avocado-Mustard Dressing
This recipe is suitable for a gluten-free diet. It provides a good mix of vegetables and healthy fats from avocado and almonds. Just ensure all ingredients are gluten-free to fit the diet.
Cobb Salad
The recipe is appropriate for a balanced diet, providing protein, healthy fats, and greens. Modulating cheese and bacon can control fat intake.
Shrimp and Chicken Rice Paper Rolls
Recipe is gluten-free as long as rice paper is confirmed to be free of any gluten-containing additives. Good for a gluten-free diet.
Snack Recipe: Raw Avocado Lime Mousse on Rice Cakes
The recipe is dairy-free and suitable for someone avoiding dairy. Avocado provides healthy fats, and rice cakes are a light, gluten-free base.
Vietnamese Rice Noodle Salad
Recipe offers a good balance of carbs, protein, and vegetables. Suitable for a balanced diet with room for customization. Mindful of sugar and fish sauce amounts.
Instant Pot Turkey Meatball and Ditalini Soup
Recipe is appropriate for a balanced diet with lean protein, vegetables, and controlled portions of starch and fats.
Healthy Zucchini Muffins
Zucchini adds fiber which is good for HTN but be cautious with salt content. Overall, a healthier baked option if consumed in moderation.
Protein-Packed Breakfast Acorn Squash
Acorn squash is high in fiber, complemented by Greek yogurt for protein and pecans for healthy fats. This recipe is suitable for a high-fiber diet.
Asian Cauliflower Rice with Ginger Shrimp
This recipe is high in fiber due to the cauliflower rice and avocados, making it suitable for a high-fiber diet.
Salmon Avocado Salad
This recipe is appropriate for diabetes, as it's high in protein, healthy fats, and fiber with low glycemic load.
Broiled Salmon With Mustard and Lemon
This recipe is appropriate for individuals with diabetes mellitus. Salmon is a good source of lean protein and healthy fats. The mustard and lemon add flavor without extra sugar or unhealthy fats.
Turkey Taco Skillet
The recipe is appropriate; lean turkey is a good protein source, and the meal is balanced with veggies and fiber. Monitor portion size due to sodium levels.
Easy Apple Chips Recipe
Apple chips are a healthy, low-calorie snack suitable for PCOS, with cinnamon potentially helping manage insulin resistance.
Vegetarian Black Bean Chili-Stuffed Sweet Potatoes
This recipe is suitable for diabetes as it incorporates complex carbohydrates from sweet potatoes and fiber-rich black beans. Limit cheese and sour cream for better blood sugar control.
Healthy Zucchini Chips
The recipe is keto-appropriate, being low in carbohydrates and consisting of zucchini and healthy fats from olive oil.
Almond Flour Crackers
This recipe is suitable for individuals with diabetes as it uses almond flour instead of refined flour, which helps in better blood sugar control. However, portion control is important due to the nut and fat content.
Thai Peanut Chicken & Zucchini Noodle Bowls
Thai Peanut Chicken & Zucchini Noodle Bowls: a lunch that fits Diabetes.
Mediterranean Salmon Salad
This recipe is largely appropriate for PCOS as it includes omega-3 rich salmon, high-fiber veggies, and whole grains, which can help manage insulin levels.
Baked White Fish with Charred Tomatoes and Feta
Recipe seems suitable for diabetes as it has lean protein, low carbs, moderate fat from olive oil and feta. Monitor portion size and limit wine to keep sugar in check.
Stuffed Enchilada Zucchini Boats
This recipe is appropriate for a low-carb diet. It includes lean protein, vegetables, and spices for flavor, with low sugar content.
Crispy Kale Chips Recipe
This crispy kale chips recipe is appropriate for individuals with diabetes mellitus (DM) as it uses healthy ingredients without added sugars or high-carbohydrate components.
Slow Cooker Root Vegetable Stew
Recipe is appropriate as it is high in fiber and does not contain common reflux triggers like tomatoes, spicy foods, or high-fat ingredients.
Slow Cooker Coconut Curry Lentils
This Slow Cooker Coconut Curry Lentils recipe aligns with a dairy-free diet, providing plant-based protein from lentils and nutrient-rich vegetables. The coconut milk adds creaminess without dairy.
Easy Breakfast Berry Yogurt Bake
The recipe is generally appropriate for hypothyroidism, as it's high in protein from Greek yogurt and eggs. However, moderate the use of sweeteners like maple syrup or honey to avoid added sugars.
Almond Flour Pumpkin Muffins
These Almond Flour Pumpkin Muffins are a good choice for diabetes as they are low in refined carbohydrates, high in fiber, and contain healthy fats from almond flour. Watch portion size for better blood sugar control.
One Pot Lemon Herb Chicken & Rice
This recipe is appropriate for a Mediterranean diet as it includes lean protein (chicken), healthy fats (butter), and whole grains (white rice). However, it may be beneficial to use brown rice instead of white rice for added fiber.
Chicken and Spinach Spaghetti Squash Alfredo
Chicken and Spinach Spaghetti Squash Alfredo: a lunch that fits Diabetes.
Sautéed Kale with Bacon and Almonds {Whole30, Keto, Low FODMAP}
Recipe is appropriate for a low FODMAP diet, considering portion sizes of almonds (limit of 10 nuts) are followed and broth is low FODMAP friendly.
Creamy Vegan Mushroom Stroganoff
This recipe is appropriate for a dairy-free diet as it uses coconut milk and nutritional yeast to create a creamy sauce. It also includes a variety of vegetables, mushrooms, and herbs for added nutrition.
Black Bean and Butternut Squash Burritos
The recipe is high in fiber from black beans, brown rice, and butternut squash, making it suitable for a high-fiber diet.
Smoked Salmon Frittata
This recipe is suitable for diabetes management as it is high in protein, healthy fats, and vegetables. Watch portion sizes of high-fat ingredients like salmon and cheese.
Simple Almond Chicken, Chickpea and Eggplant Curry.
The recipe is suitable for a balanced diet, containing protein, fiber, and healthy fats. It includes a variety of vegetables and uses almond milk as a dairy alternative.
Vegan Eggplant and Chickpea Stew
This Vegan Eggplant and Chickpea Stew recipe is appropriate for individuals with diabetes mellitus. It contains high-fiber chickpeas and vegetables, low glycemic index ingredients, and minimal added sugars.
Baked Cod
Recipe is appropriate for a gluten-free diet; no gluten-containing ingredients are listed.
Butternut Squash, Chickpea & Lentil Moroccan-Spiced Stew
This recipe is appropriate for individuals with diabetes mellitus (DM) as it includes high-fiber ingredients like butternut squash, lentils, and chickpeas, which can help regulate blood sugar levels. However, portion control and monitoring the total carbohydrate intake is still necessary.
Grilled Caprese Pesto Chicken Skewers
This recipe is generally suitable for hypothyroidism. It provides lean protein from chicken and antioxidants from tomatoes and basil. However, reduce the added salt and ensure portion control to manage iodine intake.
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Balanced cooking questions
What makes a meal balanced?
Roughly half the plate vegetables, a quarter protein and a quarter whole grains or starchy vegetables, plus some healthy fat.
Gluten gives food ideas, not medical advice. Recipes are checked against the restrictions you enter, but always check labels for allergens and cross-contact, and talk to your doctor or dietitian about your diet.