What Gluten watches for: everyone’s restrictions at your table; on their own these recipes have none.
689 Balanced recipes
Grilled Chicken Breasts With Turmeric and Lime
This recipe is generally appropriate for Hashimoto's thyroiditis. It's rich in lean protein and anti-inflammatory spices like turmeric. However, patients should moderate their iodine intake – thus, caution with salt.
Golden Milk Overnight Oats
This recipe for Golden Milk Overnight Oats is appropriate for an anti-inflammatory diet. It includes ingredients like chia seeds, almond butter, coconut milk, and spices that have anti-inflammatory properties.
Zucchini Basil Soup
This recipe for Zucchini Basil Soup seems appropriate for an Anti-Inflammatory diet. It includes zucchini, vegetable soup, fresh basil, and lemon juice, which are all anti-inflammatory ingredients.
Salted Date Brownie Energy Bites
The recipe is anti-inflammatory, with ingredients like almonds, flaxseed meal, and cocoa powder that are known for their beneficial properties in reducing inflammation.
Grilled Lemon Chicken
This grilled lemon chicken recipe is suitable for an anti-inflammatory diet. Ingredients like lemon, herbs, and extra virgin olive oil are anti-inflammatory.
Cod and Asparagus Bake
The recipe is suitable for an anti-inflammatory diet, utilizing omega-3-rich cod, vegetables, and minimal cheese, which should not provoke inflammation if tolerated.
Strawberry & Peach Quinoa Breakfast Bowls
The recipe is suitable for an anti-inflammatory diet. It includes ingredients like berries, nuts, and seeds that are known for their anti-inflammatory properties.
Smoked Salmon, Avocado and Arugula Salad
The recipe is appropriate for an anti-inflammatory diet. Salmon offers omega-3s, avocado provides healthy fats, and arugula is nutrient-dense. However, watch vinaigrette for added sugars.
Feta, Red Pepper, and Herb Frittata
This frittata recipe is suitable for diabetes mellitus, as it includes protein-rich eggs, vegetables, and healthy fats from olive oil and feta. Opt for reduced-fat feta and limit portion size due to high-fat content.
Pineapple Kale Smoothie
This recipe is appropriate for an Anti-Inflammatory diet. It contains ingredients like kale and pineapple which have anti-inflammatory properties. The use of chia seeds and unsweetened almond milk adds extra nutrition and healthy fats.
Kale Tabbouleh
This recipe is appropriate for an anti-inflammatory diet as it includes nutrient-rich ingredients like kale, tomatoes, mint, and radish. The olive oil provides healthy fats, while the bulgur adds fiber. Overall, it's a balanced and nourishing dish.
Broccoli and Tofu Stir-Fry With Toasted Almonds
This recipe is appropriate for an anti-inflammatory diet. It includes nutrient-rich ingredients like broccoli and tofu and uses healthy cooking methods like steaming and stir-frying.
Recipe: Green Smoothie with Spinach, Pear, and Ginger
This recipe is appropriate for an anti-inflammatory diet. It includes ingredients like spinach, pear, ginger, and flaxseed that have anti-inflammatory properties.
Coconut Fish and Tomato Bake
This recipe is appropriate for an Anti-Inflammatory diet as it features fish, which is high in omega-3 fatty acids, and uses anti-inflammatory ingredients like ginger, turmeric, and olive oil.
Cauliflower Rice Pilaf
This recipe is appropriate for an Anti-Inflammatory diet as it includes cauliflower, olive oil, garlic, almonds, and fresh herbs. It is a healthy and nutritious option.
Massaged Kale Salad with Roasted Sweet Potato & Black Beans
This recipe is appropriate for an Anti-Inflammatory diet. It includes nutrient-dense ingredients like kale, black beans, and sweet potatoes, which are known for their anti-inflammatory properties.
Mixed Berry Compote
This recipe is appropriate for an anti-inflammatory diet as it includes fresh mixed berries which are known for their anti-inflammatory properties.
Greek Garbanzo Bean Salad
This recipe is generally appropriate for individuals with Hidradenitis Suppurativa as it includes healthy ingredients like garbanzo beans, cucumbers, tomatoes, and olives. However, they may need to adjust the Italian-style salad dressing to a low-sugar or dairy-free option.
Grilled Veggie and Hummus Wraps
This recipe is appropriate for an anti-inflammatory diet as it includes grilled vegetables and whole-grain flatbread. It also contains healthy fats from avocado and olive oil.
Spicy Roasted Chickpeas
This recipe for Spicy Roasted Chickpeas is appropriate for a gluten-free diet. The ingredients are naturally gluten-free and the preparation method aligns with gluten-free guidelines.
Broiled Fish with Summer Grape Tomato Sauce
Recipe is appropriate for a gluten-free diet. All ingredients listed are free from gluten.
Balsamic-Glazed Sirloin Steak
This recipe is appropriate for someone with psoriasis. It includes lean protein from the sirloin steak and does not contain any common trigger foods that may worsen symptoms.
Pasta With Turkey Meatballs and Roasted Vegetables
This recipe is appropriate for someone with psoriasis as it includes roasted vegetables and turkey meatballs, which are both low in saturated fat and processed ingredients. However, it may be beneficial to replace the pasta with a whole wheat or gluten-free alternative to accommodate specific dietary needs.
Roasted Cauliflower Steaks
This recipe is suitable for a gluten-free diet as it does not contain any gluten-containing ingredients. It is also a healthy option as cauliflower is low in calories and high in nutrients.
Baked Eggs in Avocado
This recipe is suitable for a gluten-free diet, as it does not contain any gluten-containing ingredients. It also includes nutrient-dense ingredients like avocado, eggs, and cilantro.
Best Easy Healthy Baked Salmon
This Easy Healthy Baked Salmon recipe is a great choice for a gluten-free diet; it includes nutritious salmon and flavorful seasonings. Be cautious with added salt and olive oil quantity for heart health.
Easy Shrimp Paella
The recipe is gluten-free and appropriate for the specified diet, relying on rice which does not contain gluten.
Whipped Peanut Butter Yogurt Bowl
This recipe can fit into a Mediterranean diet if portion sizes are controlled. Opt for natural sweeteners like maple syrup or honey and choose a nut butter with minimal added ingredients. Increase fiber by adding more fruits and nuts.
Creamy Raspberry Chip Smoothie (5 Minutes!)
This recipe is appropriate for someone with Hashimoto's Thyroiditis. It includes dairy-free milk, dairy-free yogurt, and cashew butter, which are all suitable for those with thyroid conditions. However, it is important to choose a protein powder that is free from gluten, soy, and artificial additives.
Amazing Almond Flour Pancakes (Gluten-Free and Paleo-Friendly)
This recipe is appropriate for a gluten-free diet as it uses almond flour instead of regular flour. It also includes wholesome ingredients and does not contain gluten or grains.
Healthy tuna lettuce wraps
This recipe is appropriate for individuals with Hashimoto's Thyroiditis as it contains healthy ingredients like fresh tuna, avocado, lettuce, and cherry tomatoes.
Sheet Pan Sweet Potato Hash
This gluten-free Sheet Pan Sweet Potato Hash recipe is a good choice as it is free from gluten-containing ingredients and utilizes whole, nutritious foods like sweet potatoes and bell peppers.
Moroccan Chickpeas With Chard
This recipe is appropriate for an anti-inflammatory diet. It includes ingredients like chard, ginger, turmeric, and olive oil, which are known for their anti-inflammatory properties.
Buckwheat Pancakes
The Buckwheat Pancakes recipe seems appropriate for an Anti-Inflammatory diet as buckwheat flour is gluten-free and has anti-inflammatory properties. However, the white sugar could be replaced with a natural sweetener like honey or maple syrup.
Sweet Potato Hash
Recipe includes anti-inflammatory ingredients like sweet potatoes, leafy greens, olive oil, and avocado. Suitable for an anti-inflammatory diet.
Baked Oatmeal With Berries and Almonds
This recipe contains healthy ingredients like oats, berries, and almonds which are beneficial for people with psoriasis. However, it is important to note that individual sensitivities may vary, so it is recommended to avoid ingredients that may trigger inflammation or allergies.
Berry-Almond Smoothie Bowl
This recipe is appropriate for an Anti-Inflammatory diet as it includes ingredients like berries, almonds, and unsweetened almond milk which are known to have anti-inflammatory properties. It is also low in added sugars.
Roasted Edamame With Garlic and Olives
Roasted Edamame With Garlic and Olives: a snack that fits Balanced.
Salmon and Scrambled Eggs
The recipe looks gluten-free if you replace the toast with a gluten-free alternative or omit it.
Walnut-Crusted Chicken Breast
Walnut-Crusted Chicken Breast: a dinner that fits Balanced.
Marinated Salmon + Edamame Poke Bowl
Marinated Salmon + Edamame Poke Bowl: a lunch that fits Balanced.
Rice Noodle Bowls with Almond Butter Tofu
The recipe is appropriate for a dairy-free diet as it does not include any dairy ingredients.
Trout with almonds & red peppers
This recipe is appropriate for eczema as it includes anti-inflammatory ingredients like red peppers, tomatoes, almonds, and olive oil, which can help reduce inflammation in the body.
Crispy Baked Sweet Potato Fries with Avocado Cilantro Sauce
This recipe is appropriate for individuals with eczema. Sweet potatoes are a good source of vitamin A, which promotes skin health. Avocado, olive oil, and cilantro provide healthy fats and antioxidants that may help with inflammation.
Bell Pepper Tuna Melts
This recipe is appropriate for individuals with high blood pressure. It includes heart-healthy ingredients like bell peppers, tuna, and olive oil. However, it's important to choose a low-sodium tuna and low-sodium cheese to further support blood pressure management.
Flaxseed Oatmeal with Blueberries
This recipe is appropriate for individuals with high blood pressure (hypertension). It includes whole grains, flaxseed, blueberries, and pecans, which are all beneficial for maintaining heart health and controlling blood pressure.
Mediterranean Brown Rice Salad
The Mediterranean Brown Rice Salad can be appropriate for individuals with eczema as it contains fresh vegetables, herbs, and olive oil which are beneficial for skin health. However, it is important to consider any possible food triggers specific to the individual.
Teriyaki Salmon with Sesame Butternut Squash Rice and Broccoli
This teriyaki salmon recipe is nutritious and anti-inflammatory, beneficial for managing psoriasis. Consider a low-sodium teriyaki sauce to further minimize inflammation flare-ups, and avoid overdoing sesame oil to limit omega-6 fatty acids.
Often eaten at the same table
MediterraneanRecipes
ToddlersRecipes
DiabetesRecipes
Make this fit your whole family
Add who’s at your table, with their conditions, allergies and ages. Gluten checks every recipe for each of them and adds a swap where someone needs one. 7 days free, then $49.99 a year.
Balanced cooking questions
What makes a meal balanced?
Roughly half the plate vegetables, a quarter protein and a quarter whole grains or starchy vegetables, plus some healthy fat.
Gluten gives food ideas, not medical advice. Recipes are checked against the restrictions you enter, but always check labels for allergens and cross-contact, and talk to your doctor or dietitian about your diet.