What Gluten watches for: everyone’s restrictions at your table; on their own these recipes have none.
689 Balanced recipes
Avocado Toast With Smoked Salmon, Goat Cheese, and Capers
This recipe is suitable for an Anti-Inflammatory diet. It contains ingredients like avocado, smoked salmon, and olive oil which have anti-inflammatory properties. However, it is important to use whole grain bread instead of country or sourdough bread for maximum benefits.
Roasted Beet Hummus
This roasted beet hummus recipe is appropriate for individuals with diabetes mellitus. The ingredients are nutritious and do not contain any high glycemic index ingredients. However, portion control is important.
Spaghetti Squash Pad Thai with Chicken {Paleo, Whole30}
The recipe is largely appropriate, providing a balanced meal with anti-inflammatory ingredients like ginger and omega-3 rich chicken, suitable for hidradenitis support.
Greek Chicken Salad {Paleo, Whole30, Keto}
The recipe is largely anti-inflammatory and suitable for hidradenitis due to the lean protein, healthy fats, and absence of dairy and gluten.
Paleo Beef and Broccoli Stir Fry {Whole30, Keto}
Beef and broccoli stir-fry is suitable for hidradenitis suppurativa as it's Paleo, Whole30, Keto - likely aligning with anti-inflammatory dietary approaches beneficial for this condition.
Mexican Pulled (Shredded) Chicken
The Mexican Pulled Chicken recipe is appropriate for Hidradenitis Suppurativa as it does not contain any ingredients that are known to trigger or worsen the condition. However, it is important for individuals with Hidradenitis Suppurativa to maintain a healthy and balanced diet overall.
Chicken Hash Brown Patties with Pesto (PALEO, AIP)
Chicken Hash Brown Patties with Pesto (PALEO, AIP): a snack that fits Balanced.
Sheet Pan Lemon Butter Garlic Shrimp with Asparagus
This recipe is appropriate for individuals with Hidradenitis Suppurativa as it includes fresh ingredients like asparagus and shrimp, which provide essential nutrients. The recipe also incorporates olive oil instead of frying, which is beneficial for reducing inflammation.
Spinach & Egg Sweet Potato Toast
This recipe is appropriate for an anti-inflammatory diet as it includes nutrient-rich ingredients like sweet potatoes and spinach. However, the hot sauce may not be suitable for individuals with sensitive stomachs or those following a low-sodium diet.
Healthy Pumpkin Oatmeal Pancakes
The recipe uses natural sweeteners in minimal amounts, high-fiber oats, and low-glycemic pumpkin. It avoids refined sugars, making it suitable for diabetes management. Monitor portion sizes due to the maple syrup.
Spinach Pomegranate Salad
This recipe is appropriate for individuals with Hidradenitis Suppurativa as it includes spinach, walnuts, and pomegranate seeds which are rich in antioxidants and anti-inflammatory properties that may help reduce symptoms.
AVOCADO CUCUMBER SUSHI ROLLS
Recipe is gluten-free and suitable. Cauliflower rice serves as a good alternative to traditional rice. Ensure dynamite sauce is gluten-free.
Sautéed Shrimp With Garlic and Saffron
Appropriate recipe for gluten-free diet; contains no gluten ingredients.
Honey Lime Basil Peach Fruit Salad
This recipe is appropriate for a gluten-free diet with whole, natural ingredients rich in fiber, vitamins, and antioxidants. The use of honey provides natural sweetness. Basil adds flavor without adding extra calories.
Sweet Potato Noodles Salad with Cabbage and Lentils
This recipe is appropriate as all ingredients are naturally gluten-free, and it does not include any wheat, barley, or rye products.
Goat Cheese, Roasted Beet and Farro Salad
This Goat Cheese, Roasted Beet and Farro Salad is a good option for diabetes management. It includes fiber-rich farro, low-glycemic index beets, healthy fats from avocado, and protein from goat cheese. Watch portion sizes due to the carb content.
Gluten-free Veggie Frittata Sticks
The recipe is appropriate for a gluten-free diet; it uses almond flour instead of regular wheat flours and avoids any gluten-containing ingredients.
Butternut Squash Risotto
The recipe is gluten-free suitable as it contains rice instead of wheat products, aligning with the gluten-free diet requirements.
Strawberry Coconut Chia Pudding Parfaits
This recipe is gluten-free and includes ingredients that are generally considered healthy. The use of non-fat Greek yogurt and low-fat milk reduce the overall fat content. The addition of chia seeds provides fiber and omega-3 fatty acids. The use of honey as a sweetener is a natural option. Unsweetened almond milk can be used as a dairy-free alternative. Overall, this recipe is appropriate for a gluten-free diet.
Easy Frittata Recipe (Choose Your Add-Ins)
This recipe is gluten-free and loaded with nutritious ingredients like vegetables, eggs, and cheese. Adjusting add-ins can cater to various preferences.
Kale Salad with Quinoa and Cranberries
Kale Salad with Quinoa and Cranberries: a dinner that fits Gluten-free.
Gluten-Free Banana Muffins
This recipe is appropriate for individuals with Inflammatory Bowel Disease, as it is gluten-free and does not contain any known triggers for inflammation.
Almond Butter and Raspberry Smoothie Bowl
Recipe is dairy-free as it uses almond butter and soy milk. Suitable for a dairy-free diet.
Parmesan Crusted Tilapia Fillets
The recipe is appropriate as it contains no gluten-containing ingredients. Parmesan cheese, herbs, spices, fish, and olive oil are all gluten-free.
Red-Pepper Hummus in Cucumber Cups
The recipe is appropriate. All ingredients are naturally gluten-free, making it suitable for a gluten-free diet.
Juicy Grilled Chicken Breasts
Recipe is appropriate for a gluten-free diet. Ensure seasoning salt doesn't contain gluten.
Baked Sweet Potatoes
Baked sweet potatoes are a great gluten-free option. Ensure toppings are also gluten-free. Swap butter for dairy-free alternative if needed. Include a protein source for a balanced meal.
Homemade Potato Chips
Homemade Potato Chips: a snack that fits Balanced.
Dairy Free Strawberry Smoothie (& More!)
Dairy Free Strawberry Smoothie (& More!): a snack that fits Balanced.
Spaghetti sauce without garlic and onion recipe (low FODMAP)
Generally suitable. Low FODMAP ingredients accommodate IBD. If patient tolerates alcohol in red wine, the sauce is okay. Ensure dairy tolerance if using cheese.
Pumpkin Pie Spiced Pumpkin Seeds
Recipe is suitable for a low FODMAP diet. Pumpkin seeds and spices listed are low FODMAP; stevia is a safe sweetener alternative.
Spaghetti Squash Bolognese {Paleo, Whole30, Low FODMAP}
Recipe seems suitable for IBD, as it's gluten-free, Paleo, Whole30, and low FODMAP. However, during flares, individuals may need to adjust based on tolerances.
Blueberry Baked Oatmeal
This Blueberry Baked Oatmeal recipe is suitable for hypertension as it includes whole grains, nuts, fruits, and minimal added sugar. Opt for low-fat milk and reduce added sugar for better suitability.
Potato and Zucchini Frittata
Potato and Zucchini Frittata: a breakfast that fits Balanced.
Parmesan Crusted Baked Fish
This recipe is suitable for high blood pressure as it includes lean protein source and healthy fats. However, to make it more heart-friendly, consider using less salt or a salt substitute.
Arugula, Cantaloupe, and Prosciutto Salad with Goat Cheese and Almonds
Arugula, Cantaloupe, and Prosciutto Salad with Goat Cheese and Almonds: a lunch that fits Balanced.
Pan-Seared Pork Tenderloin Medallions
This recipe is appropriate as it does not contain any gluten ingredients and aligns well with a gluten-free diet.
Lemon-Garlic Shrimp
This recipe is appropriate for individuals with diabetes mellitus. The shrimp is a lean protein source and the use of olive oil as cooking fat is heart-healthy. However, the amount of lemon juice and zest should be adjusted to avoid raising blood sugar levels too much.
Broiled Lemon-Pepper Tilapia
This recipe is appropriate for a balanced diet. It includes lean protein from tilapia and uses minimal butter and bread crumbs for added flavor.
Maple Apple Turkey Sausage
This recipe should be suitable for individuals with Inflammatory Bowel Disease as it uses lean ground turkey and spices that are not known to trigger inflammation. However, individuals with IBD should customize the recipe according to their specific dietary needs.
Creamy Dragon Fruit Smoothie Bowl
This recipe is appropriate for individuals with Inflammatory Bowel Disease as it includes ingredients that are gentle on the digestive system and does not contain any potential trigger foods. However, it is important to note that individual tolerances may vary.
Omelette with spinach and feta
The omelette with spinach and feta is appropriate for individuals with Inflammatory Bowel Disease as it contains nutrient-rich spinach and a good source of protein from eggs. However, the presence of dairy (feta and milk) may need to be modified for those with lactose intolerance or sensitivities.
Peanut Butter Overnight Oats (5 Ingredients!)
This recipe is appropriate for individuals with Inflammatory Bowel Disease. It includes easily digestible ingredients like rolled oats, almond milk, chia seeds, and nut butter, which provide nutrients without exacerbating inflammation.
Oven-Roasted Turkey Breast
This recipe is appropriate for individuals with Inflammatory Bowel Disease as it contains lean turkey breast, low-fat ingredients, and does not include any known triggers for inflammation.
Burmese Chicken Braised in Coconut Milk & Turmeric with Sweet Potato
The recipe is suitable for an anti-inflammatory diet, as it includes turmeric, ginger, and coconut oil, which are considered anti-inflammatory.
All-Dressed Kale Chips
The recipe is anti-inflammatory due to kale's antioxidants and olive oil's healthy fats. Nutritional yeast adds vitamins without dairy, beneficial for anti-inflammatory diets.
Roasted Beet and Fennel Salad with Walnut Bread Crumbs
The recipe uses antioxidant-rich beets, fennel, citrus, and walnuts, which are great for an anti-inflammatory diet. Whole grains and legumes (chickpeas) also support anti-inflammatory goals.
Whole Wheat Pumpkin Muffins with Oat Bran and Flaxseed
This recipe is suitable for an anti-inflammatory diet as it contains ingredients like whole wheat flour, oat bran, flaxseed meal, and pumpkin pie filling, which are known for their anti-inflammatory properties.
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Balanced cooking questions
What makes a meal balanced?
Roughly half the plate vegetables, a quarter protein and a quarter whole grains or starchy vegetables, plus some healthy fat.
Gluten gives food ideas, not medical advice. Recipes are checked against the restrictions you enter, but always check labels for allergens and cross-contact, and talk to your doctor or dietitian about your diet.