Gluten-Free British Venison Stew with Carrot and Parsnip
Deeply browned venison and sweet roots simmer down with garlic, thyme and rosemary into a hearty, spoon-coating stew, finished with fresh herbs.
Fits Celiac, AIP, Hashimoto's and 14 more diets
Plan your dinnersGluten checks every recipe for everyone at your table. Free.

Ingredients
- 700 g venison shoulder, cut into small cubes
- 3 carrots, peeled and cut into thick half-moons
- 2 parsnips, peeled and cut into thick half-moons
- 1 yellow onion, finely chopped
- 4 cloves garlic, minced
- 2 tbsp olive oil
- 450 ml water
- 2 bay leaves
- 1 tsp fresh thyme, leaves picked
- 1 tsp fresh rosemary, finely chopped
- 1.5 tsp fine salt
- 3 tbsp fresh parsley, chopped
- 2 tbsp fresh chives, finely chopped
Method
- Salt venison, then brown in batches in hot olive oil until deeply crusted.
- Cook onion until deeply browned; add garlic and herbs until fragrant.5 min timer
- Add water and bay; cover and simmer until venison is nearly tender.25 min timer
- Add carrots and parsnips; simmer uncovered until tender and sauce coats.15 min timer
- Set aside children's portions; return them to the pot to finish simmering.5 min timerKids’ plate comes out here
- Remove bay, stir parsley and chives through the stew, and serve.

Kids’ plate: Venison Stew
On the plate: Tender venison pieces with soft carrot and parsnip in a mild stew.
Make it a game: The carrots and parsnips are treasure pieces hiding in the venison. Find them as you explore your bowl at your own pace.
Set it aside at step 5, before the grown-ups’ sauce or spice goes on.
Why it works
- Hashimoto's thyroiditis: Venison, root vegetables, herbs and olive oil, without grains, legumes or dairy.
- Gluten-free: Water and fresh ingredients build the stew without grains, flour, stock or sauces.
- Anti-inflammatory: Venison, root vegetables, olive oil and fresh herbs carry the meal.
- Low-histamine: Fresh venison, browned onion, garlic and herbs make a savory stew without stock or vinegar.
- Kid (4–12): Mild venison and soft root vegetables make a simple, familiar bowl.
- Toddler (1–3): Soft carrot and parsnip accompany small, thin pieces of venison.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free to start.
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This recipe also fits: AIP recipes, Hashimoto's recipes, PCOS recipes, Anti-inflammatory recipes, Low-histamine recipes, Pregnancy recipes, Toddlers recipes, Dairy-free recipes, Diabetes recipes, High blood pressure recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, High cholesterol recipes, Low-GI recipes, Paleo recipes, Kid-friendly recipes, One pan recipes, Gluten-free dairy-free recipes.