French Braised Duck Legs with Apples, Carrots and Tarragon
Crisp-skinned duck turns tender in a savory tarragon-and-shallot braise, with soft carrots and sweet apples.
Fits Celiac, AIP, Hashimoto's and 16 more diets
Plan your dinnersGluten checks every recipe for everyone at your table. Free.

Ingredients
- 4 duck legs, skin-on
- 1 tsp fine sea salt
- 1 tbsp olive oil
- 1 yellow onion, thinly sliced
- 2 shallots, thinly sliced
- 2 carrots, cut into thin batons
- 2 celery stalks, thinly sliced
- 2 tbsp tarragon leaves, chopped
- 1.5 cups water
- 2 apples, peeled, cored and cut into wedges
Method
- Salt the duck legs and brown skin-side down until deeply crisp.
- Turn and brown briefly; transfer duck to a plate.
- Cook onion and shallots in the rendered fat until deeply golden.7 min timer
- Stir in carrots, celery, tarragon and water; nestle duck back in.
- Cover and simmer gently until duck is tender; set aside the kids' share.35 min timerKids’ plate comes out here
- Add apples and return the kids' share; simmer until apples soften.10 min timer

Kids’ plate: Duck Legs with Apples
On the plate: Tender duck, soft carrots and celery, and soft apple wedges from the braise.
Make it a game: Make a little orchard on the plate: duck legs are the trees, and apple wedges are the fallen fruit. Pick a piece to try whenever you like.
Set it aside at step 5, before the grown-ups’ sauce or spice goes on.
Why it works
- Hashimoto's thyroiditis: Duck, apples, carrots and tarragon make a savory braise without dairy, legumes or soy.
- Gluten-free: The braise uses no grains or sauces.
- Anti-inflammatory: Duck and vegetables are cooked with olive oil, apples and fresh tarragon.
- Low-histamine: Fresh duck, apples, carrots, celery and herbs make the braise without stock, citrus or fermented foods.
- Toddler (1–3): Soft carrots, celery and apples accompany duck served in small, boneless pieces.
- Kid (4–12): Tender duck and soft apples and vegetables make familiar, mild pieces to eat.
Celiac check: watch for hidden gluten in soy sauce, stock, malt vinegar and seasoning blends, and oats that aren’t certified. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free to start.
More Celiac recipes


Ginger-Pear Pork Noodle Stir-Fry
Hard-seared pork and tender greens mingle with rice noodles in a mellow ginger and pear pan sauce, finished with fresh scallion.
Kids’ plate: Pork and Rice Noodles


Indian Chicken Tikka Skillet with Mint-Cilantro Chutney
Ginger and turmeric season browned chicken, while zucchini and carrot soften in the same skillet. Cool mint-cilantro chutney brings a fresh, herby finish.
Kids’ plate: Chicken Tikka Skewers


Spanish Potato Tortilla
Tender potato and sweet onion meet saffron, garlic and parsley in this classic skillet tortilla. Serve warm or at room temperature in easy wedges.
Kids’ plate: Potato Egg Wedges


Thai Pork and Basil Rice Noodles
Crisp-edged pork, garlic, ginger and basil cling to chewy rice noodles, while grated apple cooks down into a gentle, savory-sweet coating.
Kids’ plate: Pork and Basil Rice Noodles


British Venison Stew with Carrot, Parsnip and Thyme
Venison, deeply browned onions and thyme simmer into a hearty stew with tender carrots and parsnips. Fresh parsley finishes each bowl.
Kids’ plate: Venison Stew


Turkey Kofta Bowls with Sumac and Pomegranate Salad
Juicy sumac-scented turkey kofta meets crisp cucumber, sweet grated carrot, tart pomegranate, and fresh herbs for a lively bowl.
Kids’ plate: Turkey Kofta Bowls
This recipe also fits: AIP recipes, Hashimoto's recipes, PCOS recipes, Anti-inflammatory recipes, Low-histamine recipes, Pregnancy recipes, Toddlers recipes, Dairy-free recipes, Alpha-gal recipes, Diabetes recipes, High blood pressure recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, High cholesterol recipes, Keto recipes, Low-GI recipes, Paleo recipes, Kid-friendly recipes, One pan recipes, Gluten-free dairy-free recipes.


