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French Braised Duck Legs with Apples, Carrots and Tarragon

Crisp-skinned duck turns tender in a savory tarragon-and-shallot braise, with soft carrots and sweet apples.

Fits Celiac, AIP, Hashimoto's and 16 more diets

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French Braised Duck Legs with Apples, Carrots and Tarragon
55 mintotal
4servings
10ingredients

Ingredients

  • 4 duck legs, skin-on
  • 1 tsp fine sea salt
  • 1 tbsp olive oil
  • 1 yellow onion, thinly sliced
  • 2 shallots, thinly sliced
  • 2 carrots, cut into thin batons
  • 2 celery stalks, thinly sliced
  • 2 tbsp tarragon leaves, chopped
  • 1.5 cups water
  • 2 apples, peeled, cored and cut into wedges

Method

  1. Salt the duck legs and brown skin-side down until deeply crisp.
  2. Turn and brown briefly; transfer duck to a plate.
  3. Cook onion and shallots in the rendered fat until deeply golden.7 min timer
  4. Stir in carrots, celery, tarragon and water; nestle duck back in.
  5. Cover and simmer gently until duck is tender; set aside the kids' share.35 min timerKids’ plate comes out here
  6. Add apples and return the kids' share; simmer until apples soften.10 min timer

Kids’ plate: Duck Legs with Apples

On the plate: Tender duck, soft carrots and celery, and soft apple wedges from the braise.

Make it a game: Make a little orchard on the plate: duck legs are the trees, and apple wedges are the fallen fruit. Pick a piece to try whenever you like.

Set it aside at step 5, before the grown-ups’ sauce or spice goes on.

Why it works

  • Hashimoto's thyroiditis: Duck, apples, carrots and tarragon make a savory braise without dairy, legumes or soy.
  • Gluten-free: The braise uses no grains or sauces.
  • Anti-inflammatory: Duck and vegetables are cooked with olive oil, apples and fresh tarragon.
  • Low-histamine: Fresh duck, apples, carrots, celery and herbs make the braise without stock, citrus or fermented foods.
  • Toddler (1–3): Soft carrots, celery and apples accompany duck served in small, boneless pieces.
  • Kid (4–12): Tender duck and soft apples and vegetables make familiar, mild pieces to eat.

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Plan your dinners

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This recipe also fits: AIP recipes, Hashimoto's recipes, PCOS recipes, Anti-inflammatory recipes, Low-histamine recipes, Pregnancy recipes, Toddlers recipes, Dairy-free recipes, Alpha-gal recipes, Diabetes recipes, High blood pressure recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, High cholesterol recipes, Keto recipes, Low-GI recipes, Paleo recipes, Kid-friendly recipes, One pan recipes, Gluten-free dairy-free recipes.