Gluten-Free Ginger Chicken Stir-Fry with Rice
Tender chicken and crisp-tender vegetables get a glossy, gentle ginger-tamari sauce, served over fluffy rice.
Fits Celiac, Low-FODMAP, Pregnancy and 8 more diets
Plan your dinnersGluten checks every recipe for everyone at your table. Free.
Ingredients
- 150 g boneless, skinless chicken breast, cut into bite-size pieces
- 1 zucchini, cut into half-moons
- 1 carrot, thinly sliced
- 60 g gluten-free rice, uncooked
- 1 tbsp garlic-infused olive oil
- 1 tsp fresh ginger, finely grated
- 1 tsp gluten-free tamari
- 150 ml water
- 1 tsp cornstarch
- 1 tbsp fresh chives, snipped
Method
- Simmer rice in water until tender and the water is absorbed.15 min timer
- Whisk tamari, ginger, cornstarch, and a splash of water smooth.
- Sear chicken in infused oil until golden and fully cooked.
- Add carrot and zucchini; stir-fry until tender-crisp and bright.4 min timer
- Pour in sauce and simmer until glossy and coating the chicken.2 min timer
- Serve the stir-fry over rice with chives scattered on top.
Why it works
- Gluten-free: Gluten-free rice and tamari keep wheat, barley and rye out.
- No spicy food: Ginger and chives bring gentle flavour without chili or hot spices.
Celiac check: watch for hidden gluten in soy sauce, stock, malt vinegar and seasoning blends, and oats that aren’t certified. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free to start.
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This recipe also fits: Low-FODMAP recipes, Pregnancy recipes, Toddlers recipes, Dairy-free recipes, Alpha-gal recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, IBS recipes, High cholesterol recipes, One pan recipes, Quick recipes, Gluten-free dairy-free recipes, Gluten-free Chinese recipes, Gluten-free Asian recipes.