Gluten-Free Rosemary Lamb Chops with Grilled Asparagus and Carrot Ribbons
Rosemary, garlic and lemon brighten juicy grilled lamb chops, with tender asparagus and sweet carrot ribbons alongside.
Fits Celiac, AIP, Hashimoto's and 14 more diets
Plan your dinnersGluten checks every recipe for everyone at your table. Free.
Ingredients
- 8 lamb chops, about 100 g each
- 450 g asparagus, woody ends trimmed
- 300 g carrots, peeled and cut into thin ribbons
- 2 tbsp olive oil
- 2 tsp fresh rosemary, finely chopped
- 2 cloves garlic, finely grated
- 1 tsp lemon zest
- 1 tbsp lemon juice
- ½ tsp fine salt
Method
- Whisk olive oil, rosemary, garlic, lemon zest, and salt together.
- Brush chops with half the mixture; rest while heating the grill pan.10 min timer
- Heat a grill pan until very hot, then grill chops.
- Turn chops, brush with remaining mixture, and cook to 145°F/63°C.4 min timer
- Rest chops while asparagus and carrot ribbons grill until tender-crisp.5 min timer
- Serve chops with vegetables and a squeeze of lemon juice.
Why it works
- Celiac disease: Lamb and fresh vegetables are seasoned simply, with no grains, sauces or stock.
- Wheat allergy: Fresh lamb, asparagus and carrots need no wheat-containing coating or sauce.
- Gluten-free: The dish uses fresh lamb and vegetables, olive oil, herbs and lemon, with no grains or sauces.
- No spicy food: Rosemary, garlic and lemon bring flavor without spicy heat.
- Tree nut allergy: Olive oil, rosemary, garlic and lemon season the lamb and vegetables; no tree nuts are used.
Celiac check: watch for hidden gluten in soy sauce, stock, malt vinegar and seasoning blends, and oats that aren’t certified. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free to start.
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This recipe also fits: AIP recipes, Hashimoto's recipes, PCOS recipes, Anti-inflammatory recipes, Pregnancy recipes, Toddlers recipes, Dairy-free recipes, Diabetes recipes, High blood pressure recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, High cholesterol recipes, Keto recipes, Low-GI recipes, Paleo recipes, Quick recipes, Gluten-free dairy-free recipes.