Gluten-Free Salmon Kedgeree with Zucchini and Carrot
A gentle, fragrant take on kedgeree, with flaky salmon, tender rice, and ribbons of zucchini and carrot. Fresh herbs bring brightness without a heavy sauce.
Fits Celiac, Hashimoto's, Low-FODMAP and 11 more diets
Plan your dinnersGluten checks every recipe for everyone at your table. Free.
Ingredients
- 150 g salmon fillet, skin removed
- ½ cup white rice, rinsed
- 1 zucchini, cut into thin half-moons
- 1 carrot, peeled into ribbons
- 1 tbsp garlic-infused olive oil
- 1 tbsp fresh chives, finely sliced
- 1 tbsp fresh parsley, chopped
- 1 cup water
Method
- Simmer rice in water, covered, until tender and absorbed.15 min timer
- Warm infused oil; soften zucchini and carrot until tender.6 min timer
- Add salmon pieces and cook until opaque and easily flaked.7 min timer
- Fold in rice, chives, and parsley until evenly combined.
Why it works
- Celiac disease: Rice, salmon, and fresh vegetables keep wheat, barley, rye, and malt out.
- IBS: Garlic-infused oil and chives add flavor without onion or garlic pieces.
- Shellfish allergy: Salmon and vegetables make the bowl without shellfish or shellfish sauces.
- Milk allergy: Olive oil and fresh herbs replace butter, cream, and cheese.
Celiac check: watch for hidden gluten in soy sauce, stock, malt vinegar and seasoning blends, and oats that aren’t certified. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free to start.
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This recipe also fits: Hashimoto's recipes, Low-FODMAP recipes, Low-histamine recipes, Pregnancy recipes, Toddlers recipes, Dairy-free recipes, Alpha-gal recipes, High blood pressure recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, IBS recipes, High cholesterol recipes, One pan recipes, Quick recipes, Gluten-free dairy-free recipes.