Gluten-Free Spanish Tortilla with Potato and Zucchini
Tender potato and zucchini are held together in a softly set egg tortilla, with fresh chives and a gentle, savory flavor.
Fits Celiac, Hashimoto's, Low-FODMAP and 13 more diets
Plan your dinnersGluten checks every recipe for everyone at your table. Free.
Ingredients
- 3 eggs
- 250 g potato, peeled and thinly sliced
- 100 g zucchini, thinly sliced
- 1 tbsp garlic-infused olive oil
- 1 tbsp chives, finely snipped
- 0.125 tsp salt
Method
- Warm the oil in a small nonstick skillet over medium-low heat.
- Add potato and zucchini; cover and cook until tender, turning gently.12 min timer
- Beat the eggs with chives and salt until evenly blended.
- Pour eggs over vegetables; cover and cook until the top is set.8 min timer
- Loosen the edges, fold the tortilla, and serve warm.
Why it works
- Celiac disease: Potato, zucchini, eggs and plain chives keep grains and sauces off the plate.
- IBS: Potato, eggs, zucchini and garlic-infused oil make a simple, gentle combination.
- Shellfish allergy: No shellfish, shellfish sauce or shellfish garnish is included.
- Milk allergy: Eggs and olive oil bring richness without milk or cheese.
Celiac check: watch for hidden gluten in soy sauce, stock, malt vinegar and seasoning blends, and oats that aren’t certified. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free to start.
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This recipe also fits: Hashimoto's recipes, Low-FODMAP recipes, Low-histamine recipes, Pregnancy recipes, Toddlers recipes, Dairy-free recipes, Alpha-gal recipes, High blood pressure recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, IBS recipes, High cholesterol recipes, Vegetarian recipes, Paleo recipes, One pan recipes, Quick recipes, Gluten-free dairy-free recipes.