Gluten-Free Turkey Meatballs with Zucchini, Carrot and Rice
Tender, herb-flecked turkey meatballs simmer gently with grated zucchini and carrot, served over fluffy rice. A mild, satisfying skillet dinner with bright lemon zest.
Fits Celiac, Hashimoto's, Low-FODMAP and 10 more diets
Plan your dinnersGluten checks every recipe for everyone at your table. Free.
Ingredients
- 170 g ground turkey
- 150 g zucchini, grated
- 100 g carrot, grated
- ½ cup white rice, uncooked
- 1 tbsp garlic-infused olive oil
- 1 tbsp fresh chives, finely chopped
- 1 tbsp fresh parsley, chopped
- ½ tsp lemon zest
- 0.125 tsp salt
Method
- Rinse rice, then simmer covered until tender and water is absorbed.15 min timer
- Squeeze grated zucchini dry; mix with turkey, carrot, herbs, zest, and salt.
- Shape mixture into small meatballs with lightly oiled hands.
- Warm oil in a skillet; brown meatballs on all sides.5 min timer
- Add a splash of water, cover, and simmer until firm throughout.10 min timer
Why it works
- Celiac disease: Plain rice, turkey and fresh herbs keep grains and sauces simple.
- IBS: Rice, zucchini, carrot, garlic-infused oil and chives avoid onion, garlic pieces and wheat.
- Shellfish allergy: Turkey, vegetables, rice and herbs contain no shellfish or shellfish sauces.
- Milk allergy: Olive oil and fresh herbs bring flavour without milk or dairy.
Celiac check: watch for hidden gluten in soy sauce, stock, malt vinegar and seasoning blends, and oats that aren’t certified. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free to start.
Plan your dinnersMore Celiac recipes
Beef Pad Thai with Carrot and Cabbage
A quick skillet take on pad thai, with tender rice noodles, savory beef, and crisp-soft vegetables in a gentle tangy sauce.
Salmon Kedgeree with Zucchini and Carrot
A gentle, fragrant take on kedgeree, with flaky salmon, tender rice, and ribbons of zucchini and carrot. Fresh herbs bring brightness without a heavy sauce.
Chicken and Vegetable Stir-Fry with Rice
Ginger and a little tangy tamari coat golden chicken, tender carrots and crisp green beans. Serve it over fluffy rice for a quick, satisfying bowl.
Spanish Tortilla with Potato and Zucchini
Tender potato and zucchini are held together in a softly set egg tortilla, with fresh chives and a gentle, savory flavor.
Red Lentil Dal with Spinach and Carrot
A cozy bowl of creamy red lentils, softened spinach and sweet carrot, brightened with ginger and lemon.
Tofu Pad Thai with Bean Sprouts
A quick skillet of chewy rice noodles, golden tofu and crisp-tender sprouts in a bright lime-tamari sauce.
This recipe also fits: Hashimoto's recipes, Low-FODMAP recipes, Pregnancy recipes, Toddlers recipes, Dairy-free recipes, Alpha-gal recipes, High blood pressure recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, IBS recipes, High cholesterol recipes, One pan recipes, Quick recipes, Gluten-free dairy-free recipes.