Gluten-Free Japanese Crispy Tofu Rice Bowl
Crisp-edged tofu gets a glossy ginger-tamari glaze, with tender broccoli, cool cucumber and fluffy rice. A simple bowl with savory-sweet flavor and plenty of contrasting textures.
Fits Celiac, Low-FODMAP, Pregnancy and 10 more diets
Plan your dinnersGluten checks every recipe for everyone at your table. Free.

Ingredients
- 180 g extra-firm tofu, pressed and cut into 2 cm cubes
- 150 g broccoli, cut into small florets
- 100 g cucumber, thinly sliced
- 60 g gluten-free rice, dry
- 1 tbsp olive oil
- 1 tbsp gluten-free tamari
- 1 tsp maple syrup
- 1 tsp fresh ginger, finely grated
- 1 tsp rice vinegar
- 1 tsp cornstarch
Method
- Cook the rice until tender, then drain any excess water.15 min timer
- Steam broccoli until bright green and easily pierced.5 min timer
- Whisk tamari, maple syrup, ginger, vinegar, and cornstarch smooth.
- Brown tofu in olive oil, turning until crisp on several sides.8 min timer
- Pour in the sauce and stir until glossy and thick.2 min timer
- Serve tofu and broccoli over rice with cucumber alongside.
Why it works
- Celiac disease: Gluten-free rice and tamari keep the bowl free of wheat, barley and rye.
- IBS: The bowl uses plain rice, firm tofu, broccoli and cucumber without onion or garlic.
- Shellfish allergy: Tofu and gluten-free tamari bring savory flavor without shellfish or shellfish sauces.
- Milk allergy: Olive oil and tamari glaze the tofu without milk or cheese.
Celiac check: watch for hidden gluten in soy sauce, stock, malt vinegar and seasoning blends, and oats that aren’t certified. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free to start.
More Celiac recipes


Turkey Meatballs with Zucchini, Carrot and Rice
Tender, herb-flecked turkey meatballs simmer gently with grated zucchini and carrot, served over fluffy rice. A mild, satisfying skillet dinner with bright lemon zest.


Beef Pad Thai with Carrot and Cabbage
A quick skillet take on pad thai, with tender rice noodles, savory beef, and crisp-soft vegetables in a gentle tangy sauce.


Salmon Kedgeree with Zucchini and Carrot
A gentle, fragrant take on kedgeree, with flaky salmon, tender rice, and ribbons of zucchini and carrot. Fresh herbs bring brightness without a heavy sauce.


Chicken and Vegetable Stir-Fry with Rice
Ginger and a little tangy tamari coat golden chicken, tender carrots and crisp green beans. Serve it over fluffy rice for a quick, satisfying bowl.


Spanish Tortilla with Potato and Zucchini
Tender potato and zucchini are held together in a softly set egg tortilla, with fresh chives and a gentle, savory flavor.


Red Lentil Dal with Spinach and Carrot
A cozy bowl of creamy red lentils, softened spinach and sweet carrot, brightened with ginger and lemon.
This recipe also fits: Low-FODMAP recipes, Pregnancy recipes, Toddlers recipes, Dairy-free recipes, Alpha-gal recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, IBS recipes, High cholesterol recipes, Vegetarian recipes, Vegan recipes, One pan recipes, Quick recipes, Gluten-free dairy-free recipes, Gluten-free Asian recipes.


