1. Home
  2. Recipes
  3. Celiac
  4. Japanese Crispy Tofu Rice Bowl

Gluten-Free Japanese Crispy Tofu Rice Bowl

Crisp-edged tofu gets a glossy ginger-tamari glaze, with tender broccoli, cool cucumber and fluffy rice. A simple bowl with savory-sweet flavor and plenty of contrasting textures.

Fits Celiac, Low-FODMAP, Pregnancy and 10 more diets

Plan your dinnersGluten checks every recipe for everyone at your table. Free.

Japanese Crispy Tofu Rice Bowl
25 mintotal
1servings
10ingredients

Ingredients

  • 180 g extra-firm tofu, pressed and cut into 2 cm cubes
  • 150 g broccoli, cut into small florets
  • 100 g cucumber, thinly sliced
  • 60 g gluten-free rice, dry
  • 1 tbsp olive oil
  • 1 tbsp gluten-free tamari
  • 1 tsp maple syrup
  • 1 tsp fresh ginger, finely grated
  • 1 tsp rice vinegar
  • 1 tsp cornstarch

Method

  1. Cook the rice until tender, then drain any excess water.15 min timer
  2. Steam broccoli until bright green and easily pierced.5 min timer
  3. Whisk tamari, maple syrup, ginger, vinegar, and cornstarch smooth.
  4. Brown tofu in olive oil, turning until crisp on several sides.8 min timer
  5. Pour in the sauce and stir until glossy and thick.2 min timer
  6. Serve tofu and broccoli over rice with cucumber alongside.

Why it works

  • Celiac disease: Gluten-free rice and tamari keep the bowl free of wheat, barley and rye.
  • IBS: The bowl uses plain rice, firm tofu, broccoli and cucumber without onion or garlic.
  • Shellfish allergy: Tofu and gluten-free tamari bring savory flavor without shellfish or shellfish sauces.
  • Milk allergy: Olive oil and tamari glaze the tofu without milk or cheese.

Can everyone at your table eat this? Gluten checks every recipe for each of them. Free.

Plan your dinners

Cooking it now? Gluten’s app goes one step at a time, with timers on your lock screen. Free.

Cook it in Gluten

Celiac check: watch for hidden gluten in soy sauce, stock, malt vinegar and seasoning blends, and oats that aren’t certified. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.

Cooking for more than one diet?

Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free to start.

Plan your dinners

More Celiac recipes

This recipe also fits: Low-FODMAP recipes, Pregnancy recipes, Toddlers recipes, Dairy-free recipes, Alpha-gal recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, IBS recipes, High cholesterol recipes, Vegetarian recipes, Vegan recipes, One pan recipes, Quick recipes, Gluten-free dairy-free recipes, Gluten-free Asian recipes.