Gluten-Free Japanese Miso-Glazed Cod with Bok Choy
A savory-sweet miso glaze coats tender skillet cod, with soft bok choy and fresh lime to brighten each bite.
Fits Celiac, Low-FODMAP, Pregnancy and 7 more diets
Plan your dinnersGluten checks every recipe for everyone at your table. Free.
Ingredients
- 680 g cod fillets, cut into four portions
- 2 tbsp gluten-free white miso paste
- 1 tbsp gluten-free tamari
- 1 tbsp maple syrup
- 1 tsp fresh ginger, finely grated
- 1 tbsp olive oil
- 600 g bok choy, quartered lengthwise
- 2 tbsp water
- 1 lime, cut into wedges
Method
- Whisk miso, tamari, maple syrup, ginger, and water smooth.
- Warm olive oil in a skillet; sear cod until lightly golden.
- Turn cod, spread with glaze, and cook until opaque.8 min timer
- Set cod aside; add bok choy and cover until tender.6 min timer
- Return cod to the skillet; spoon over glaze and serve with lime.
Why it works
- Celiac disease: Gluten-free miso and tamari glaze the cod; no wheat, barley or rye ingredients.
- Wheat allergy: Gluten-free miso and tamari flavor the cod, with no wheat ingredients.
- Gluten-free: Gluten-free miso and tamari bring savory depth without wheat, barley or rye.
- No spicy food: Mild miso, ginger and lime season the cod without spicy heat.
- Tree nut allergy: Cod, bok choy and a nut-free miso glaze make up the dish.
Celiac check: watch for hidden gluten in soy sauce, stock, malt vinegar and seasoning blends, and oats that aren’t certified. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free to start.
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This recipe also fits: Low-FODMAP recipes, Pregnancy recipes, Dairy-free recipes, Alpha-gal recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, IBS recipes, High cholesterol recipes, One pan recipes, Quick recipes, Gluten-free dairy-free recipes, Gluten-free Asian recipes.