Italian Shrimp with Herb-Cranberry Pan Sauce and Green Beans
Seared shrimp and browned green beans are coated in a tart, garlicky herb sauce, with sweet browned carrots alongside.
Fits Celiac, Hashimoto's, PCOS and 11 more diets
Plan your dinnersGluten checks every recipe for everyone at your table. Free.
Ingredients
- 170 g large raw shrimp, peeled and deveined, patted dry
- 120 g carrot, cut into thin matchsticks
- 120 g green beans, trimmed
- 1 tbsp olive oil
- ½ tsp fine salt
- 2 tbsp fresh parsley, chopped
- 1 tbsp fresh basil, chopped
- 1 clove garlic, finely grated
- ¼ cup unsweetened cranberry juice
- ¼ cup water
Method
- Season shrimp; sear in hot olive oil until browned and just opaque.
- Set shrimp aside; sear carrots and green beans until browned and tender-crisp.9 min timer
- Simmer cranberry juice, water, and garlic, scraping browned bits, until reduced.4 min timer
- Stir in half the herbs and shrimp resting juices; simmer until sauce coats.1 min timer
- Return shrimp to the pan; toss through sauce and finish with remaining herbs.1 min timer
Why it works
- Celiac disease: No grains, breading or packaged sauces; the pan sauce reduces until it coats.
- Wheat allergy: Shrimp and vegetables use no wheat, barley, rye or oats.
- Soy allergy: Olive oil, garlic and herbs flavor the shrimp without soy.
- Milk allergy: Olive oil builds the sauce; no dairy is used.
- Gluten-free: No wheat, barley, rye, malt, oats or gluten-containing sauces.
- Keto: Shrimp, green beans, carrots and olive oil make up the plate, with a small amount of cranberry juice.
- Low-GI: Shrimp and vegetables make up the plate, with a small amount of unsweetened cranberry juice.
- Anti-inflammatory: Shrimp, vegetables, olive oil, garlic and fresh herbs; no added sugar.
- No spicy food: Parsley, basil and garlic bring flavor without spicy heat.
- No red meat: Shrimp is the protein; no red meat is included.
Celiac check: watch for hidden gluten in soy sauce, stock, malt vinegar and seasoning blends, and oats that aren’t certified. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free to start.
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This recipe also fits: Hashimoto's recipes, PCOS recipes, Anti-inflammatory recipes, Dairy-free recipes, Alpha-gal recipes, Diabetes recipes, High blood pressure recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, High cholesterol recipes, Keto recipes, Low-GI recipes, One pan recipes, Quick recipes, Gluten-free dairy-free recipes, Gluten-free Italian recipes.