Japanese-Style Ginger Cod with Zucchini and Green Beans
Golden cod gets a glossy ginger-tamari finish, tossed with tender vegetables and served over warm rice with a squeeze of lime.
Fits Celiac, Pregnancy, Toddlers and 6 more diets
Plan your dinnersGluten checks every recipe for everyone at your table. Free.

Ingredients
- 170 g cod fillet, boneless
- 1 zucchini, cut into ribbons
- 100 g green beans, trimmed
- 1 tbsp gluten-free rice flour
- 1 tbsp gluten-free tamari
- 1 tsp fresh ginger, finely grated
- 1 clove garlic, finely grated
- 1 tbsp olive oil
- 1 tsp rice vinegar, check labelled gluten-free
- ½ lime, cut into wedges
- 150 g cooked rice, warm
Method
- Pat the cod dry, then coat lightly with rice flour.
- Heat olive oil; sear cod until golden on both sides.
- Add ginger, garlic, tamari and vinegar; simmer until glossy.1 min timer
- Add zucchini and green beans; toss until tender-crisp.3 min timer
- Serve over warm rice with lime wedges.
Why it works
- Gluten-free: Gluten-free rice flour and labelled gluten-free tamari keep the sauce and coating free of gluten.
- Celiac disease: Gluten-free rice flour and labelled gluten-free tamari keep the whole dish free of gluten.
Celiac check: watch for hidden gluten in soy sauce, stock, malt vinegar and seasoning blends, and oats that aren’t certified. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free to start.
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This recipe also fits: Pregnancy recipes, Toddlers recipes, Dairy-free recipes, Alpha-gal recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, High cholesterol recipes, One pan recipes, Quick recipes, Gluten-free dairy-free recipes, Gluten-free Asian recipes.

