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Japanese-Style Ginger Cod with Zucchini and Green Beans

Golden cod gets a glossy ginger-tamari finish, tossed with tender vegetables and served over warm rice with a squeeze of lime.

Fits Celiac, Pregnancy, Toddlers and 6 more diets

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Japanese-Style Ginger Cod with Zucchini and Green Beans
20 mintotal
1servings
11ingredients

Ingredients

  • 170 g cod fillet, boneless
  • 1 zucchini, cut into ribbons
  • 100 g green beans, trimmed
  • 1 tbsp gluten-free rice flour
  • 1 tbsp gluten-free tamari
  • 1 tsp fresh ginger, finely grated
  • 1 clove garlic, finely grated
  • 1 tbsp olive oil
  • 1 tsp rice vinegar, check labelled gluten-free
  • ½ lime, cut into wedges
  • 150 g cooked rice, warm

Method

  1. Pat the cod dry, then coat lightly with rice flour.
  2. Heat olive oil; sear cod until golden on both sides.
  3. Add ginger, garlic, tamari and vinegar; simmer until glossy.1 min timer
  4. Add zucchini and green beans; toss until tender-crisp.3 min timer
  5. Serve over warm rice with lime wedges.

Why it works

  • Gluten-free: Gluten-free rice flour and labelled gluten-free tamari keep the sauce and coating free of gluten.
  • Celiac disease: Gluten-free rice flour and labelled gluten-free tamari keep the whole dish free of gluten.

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Celiac check: watch for hidden gluten in soy sauce, stock, malt vinegar and seasoning blends, and oats that aren’t certified. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.

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More Celiac recipes

This recipe also fits: Pregnancy recipes, Toddlers recipes, Dairy-free recipes, Alpha-gal recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, High cholesterol recipes, One pan recipes, Quick recipes, Gluten-free dairy-free recipes, Gluten-free Asian recipes.