Gluten-Free General Tso’s Chicken with Broccoli
Crisp-edged chicken and tender broccoli are coated in a tangy-sweet ginger-garlic glaze, served over rice.
Fits Celiac, Pregnancy, Toddlers and 6 more diets
Plan your dinnersGluten checks every recipe for everyone at your table. Free.
Ingredients
- 180 g boneless skinless chicken thigh, cut into bite-size pieces
- 180 g broccoli, cut into small florets
- 1.5 tbsp certified gluten-free cornstarch
- 1.5 tbsp gluten-free tamari
- 1 tbsp rice vinegar
- 1 tbsp honey
- 1 tsp fresh ginger, finely grated
- 1 clove garlic, minced
- 2 tbsp water
- 1.5 tbsp olive oil
- 150 g cooked rice
Method
- Whisk tamari, vinegar, honey, ginger, garlic, and water together.
- Coat chicken with cornstarch until every piece is lightly covered.
- Heat olive oil; stir-fry chicken until golden and cooked through.8 min timer
- Add broccoli and sauce; stir-fry until broccoli is tender-crisp.5 min timer
- Serve the glossy chicken and broccoli over warm rice.
Why it works
- Celiac disease: Gluten-free tamari and certified gluten-free cornstarch keep the glaze and coating free of gluten.
Celiac check: watch for hidden gluten in soy sauce, stock, malt vinegar and seasoning blends, and oats that aren’t certified. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free to start.
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This recipe also fits: Pregnancy recipes, Toddlers recipes, Dairy-free recipes, Alpha-gal recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, High cholesterol recipes, One pan recipes, Quick recipes, Gluten-free dairy-free recipes, Gluten-free Chinese recipes, Gluten-free Asian recipes.