Tuscan White Bean, Zucchini and Spinach Soup
Creamy cannellini beans simmer with tender zucchini, rosemary and wilted spinach. Lemon zest brightens this cozy, quick soup.
Fits Celiac, Hashimoto's, PCOS and 14 more diets
Plan your dinnersGluten checks every recipe for everyone at your table. Free.
Ingredients
- ½ cup canned cannellini beans, rinsed and drained
- ½ cup zucchini, diced
- 1 cup baby spinach
- ¾ cup gluten-free vegetable stock
- ½ cup water
- 1 tbsp olive oil
- 1 clove garlic, minced
- ½ tsp fresh rosemary, chopped
- ½ tsp lemon zest
- 0.125 tsp salt
Method
- Warm olive oil in a saucepan; soften zucchini until lightly golden.5 min timer
- Stir in garlic and rosemary until fragrant.1 min timer
- Add beans, stock, water, and salt; simmer until zucchini is tender.10 min timer
- Mash some beans against the pan to thicken the broth.
- Stir in spinach and lemon zest until the leaves wilt.1 min timer
Celiac check: watch for hidden gluten in soy sauce, stock, malt vinegar and seasoning blends, and oats that aren’t certified. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free to start.
Plan your dinnersMore Celiac recipes
Chinese Beef and Broccoli with Carrots
Tender browned beef, crisp-tender broccoli, and sweet carrot are tossed in a glossy ginger-garlic sauce. Spoon it over rice for a quick, comforting dinner.
Classic Turkey Burger with Lettuce and Onion
A juicy, skillet-seared turkey patty gets tucked into a toasted bun with crisp lettuce, onion, and tangy mustard mayo.
Garlic Herb Baked Halibut with Asparagus
Tender halibut bakes with asparagus beneath a fragrant garlic-parsley and oregano topping. Lemon zest brightens this simple, cozy Mediterranean supper.
Turkey Chili with Carrot and Celery
A cozy, gently spiced turkey chili with tender vegetables and creamy avocado on top. It gets its hearty feel from a slow simmer, without beans or tomato.
Skillet Salmon with Dill, Broccoli and Carrots
A cozy skillet supper pairs tender salmon with sweet carrots and broccoli, finished with fresh dill and fragrant lemon zest.
Crustless Spinach and Mushroom Quiche
A French-style quiche with tender mushrooms, wilted spinach and thyme, baked until softly set. It skips the pastry and lets the savory filling shine.
This recipe also fits: Hashimoto's recipes, PCOS recipes, Anti-inflammatory recipes, Pregnancy recipes, Toddlers recipes, Dairy-free recipes, Alpha-gal recipes, Diabetes recipes, High blood pressure recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, High cholesterol recipes, Vegetarian recipes, Vegan recipes, Low-GI recipes, One pan recipes, Quick recipes, Gluten-free dairy-free recipes, Gluten-free Italian recipes.