Skillet Salmon with Dill, Broccoli and Carrots
A cozy skillet supper pairs tender salmon with sweet carrots and broccoli, finished with fresh dill and fragrant lemon zest.
Fits Celiac, AIP, Hashimoto's and 16 more diets
Plan your dinnersGluten checks every recipe for everyone at your table. Free.
Ingredients
- 170 g salmon fillet, skin removed
- 150 g broccoli florets
- 120 g carrots, thinly sliced
- 1 tbsp olive oil
- 1 tbsp fresh dill, chopped
- 1 tsp lemon zest
- 2 tbsp water
- ¼ tsp salt
Method
- Steam carrots and broccoli with water until tender-crisp.8 min timer
- Warm olive oil in a skillet over medium heat.
- Add salmon and cook until opaque and gently flaking.12 min timer
- Turn salmon, cover, and finish cooking until opaque throughout.4 min timer
- Scatter dill and lemon zest over the salmon and vegetables.
Why it works
- Celiac disease: Salmon and fresh vegetables bring the meal together without grains or sauces.
- Wheat allergy: Fresh salmon and vegetables keep wheat and grain products off the plate.
- Soy allergy: Olive oil, salmon and fresh vegetables contain no soy.
- Milk allergy: Olive oil and herbs season the salmon without dairy.
- Gluten-free: Fresh salmon and vegetables need no grain products or sauces.
- Paleo: Salmon, vegetables, olive oil and herbs make up the whole meal.
- Keto: Salmon, broccoli, carrots and olive oil keep the meal grain-free and sugar-free.
- Low-GI: Salmon and non-starchy vegetables provide a grain-free, sugar-free plate.
- Anti-inflammatory: Salmon, olive oil, broccoli and fresh herbs make a simple whole-food supper.
- No spicy food: Fresh dill and lemon zest season the dish without spicy heat.
- No red meat: Salmon is the only protein in this meal.
Celiac check: watch for hidden gluten in soy sauce, stock, malt vinegar and seasoning blends, and oats that aren’t certified. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free to start.
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This recipe also fits: AIP recipes, Hashimoto's recipes, Low-FODMAP recipes, PCOS recipes, Anti-inflammatory recipes, Pregnancy recipes, Dairy-free recipes, Alpha-gal recipes, Diabetes recipes, High blood pressure recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, IBS recipes, High cholesterol recipes, Keto recipes, Low-GI recipes, Paleo recipes, One pan recipes, Quick recipes, Comfort food recipes, Gluten-free dairy-free recipes.