Gluten-Free Lamb Shoulder Braised with Rosemary and Garlic
Tender lamb, sweet carrots and mellow roasted garlic cook down together in a rosemary-scented braise, finished with fresh parsley and lemon zest.
Fits Celiac, Hashimoto's, PCOS and 9 more diets
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Ingredients
- 500 g bone-in lamb shoulder, cut into 2 large pieces
- 2 carrot, cut into thick batons
- 1 yellow onion, sliced
- 5 garlic, cloves, lightly crushed
- 2 sprigs fresh rosemary
- 1 tbsp olive oil
- 1 tsp fine salt
- 120 ml dry white wine
- 180 ml water
- 1 tbsp flat-leaf parsley, chopped
- ½ tsp lemon zest, finely grated
Method
- Salt the lamb, then brown deeply in hot olive oil.
- Add onion and garlic; soften until fragrant and lightly golden.
- Stir in wine and scrape up the browned bits.
- Add carrots, rosemary, and water; cover and braise gently until tender.25 min timer
- Uncover and simmer until the juices are thick and coat the lamb.10 min timer
- Scatter parsley and lemon zest over the braise before serving.
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This recipe also fits: Hashimoto's recipes, PCOS recipes, Dairy-free recipes, Diabetes recipes, High blood pressure recipes, Heart health recipes, Gluten-free recipes, High cholesterol recipes, Keto recipes, Low-GI recipes, Paleo recipes, One pan recipes, Comfort food recipes, Gluten-free dairy-free recipes.


