Pan-Seared Cod with Charred Asparagus and Lemon-Garlic Sauce
Golden cod fillets with blistered snap peas and asparagus, finished with a bright lemon-garlic pan sauce.
Fits Celiac, PCOS, Anti-inflammatory and 7 more diets
Plan your dinnersGluten checks every recipe for everyone at your table. Free.
Ingredients
- 1 bunch asparagus, trimmed
- 200 g snap peas
- 3 tbsp olive oil
- 2 fillets cod, about 150 g each
- 1 lemon, zest and juice
- 2 cloves garlic, minced
- 2 tbsp gluten-free tamari
- 1 tbsp unsalted butter
- 2 tbsp fresh chives, snipped
- salt
- ½ tsp smoked paprika
Method
- Toss the asparagus and snap peas with olive oil, salt and smoked paprika.
- Roast the vegetables at 425°F until crisp at the tips.12 min timer
- Season the cod and sear it in butter over medium-high heat until golden.3 min timer
- Flip the cod and cook until it flakes at 145°F.4 min timer
- Stir the garlic, lemon zest and juice, tamari and chives into the pan juices.
- Plate the fish and vegetables and spoon the lemon sauce over everything.
Why it works
- Celiac disease: Fresh cod and vegetables with a gluten-free tamari pan sauce, seasoned straight in the skillet.
Celiac check: watch for hidden gluten in soy sauce, stock, malt vinegar and seasoning blends, and oats that aren’t certified. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free.
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This recipe also fits: PCOS recipes, Anti-inflammatory recipes, Pregnancy recipes, Toddlers recipes, Diabetes recipes, Gluten-free recipes, Crohn’s and colitis recipes, Keto recipes, Low-GI recipes, Sheet pan recipes, One pan recipes, Quick recipes.