Pork Bánh Mì
Savory seared pork, quick-pickled carrot and crisp cucumber fill warm baguettes.
Fits Celiac, Pregnancy, Toddlers and 5 more diets
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Ingredients
- 300 g pork tenderloin, thinly sliced
- 2 gluten-free baguette, dairy-free, individual size
- 1 carrot, grated
- ½ cucumber, thinly sliced
- 2 tbsp rice vinegar, unseasoned
- 1 tsp sugar
- 1 tbsp gluten-free tamari
- 1 clove garlic, minced
- 1 tbsp neutral-flavored olive oil
- 2 tbsp dairy-free mayonnaise, gluten-free
- ¼ cup cilantro, leaves
Method
- Toss the carrot with vinegar and sugar; let soften.10 min timer
- Toss the pork with tamari and garlic.
- Sear the pork in olive oil until browned and cooked through.8 min timer
- Warm the baguettes and split them lengthwise.3 min timer
- Spread with mayonnaise, then fill with pork, vegetables and cilantro.
Why it works
- Gluten-free: Gluten-free baguettes, tamari and mayonnaise keep wheat out of the sandwich.
- Celiac disease: The baguettes, tamari and mayonnaise are gluten-free; use ingredients kept separate from gluten.
- Dairy-free: Dairy-free baguettes and mayonnaise make the sandwich without milk or butter.
Celiac check: watch for hidden gluten in soy sauce, stock, malt vinegar and seasoning blends, and oats that aren’t certified. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free to start.
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This recipe also fits: Pregnancy recipes, Toddlers recipes, Dairy-free recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, High cholesterol recipes, One pan recipes, Quick recipes, Gluten-free dairy-free recipes, Gluten-free Asian recipes.