Chinese Tofu and Vegetable Stir-Fry
Golden tofu and crisp-tender vegetables tumble in a glossy ginger-garlic tamari sauce. Serve it over warm rice for an easy weeknight bowl.
Fits Celiac, Pregnancy, Toddlers and 8 more diets
Plan your dinnersGluten checks every recipe for everyone at your table. Free.
Ingredients
- 150 g firm tofu, pressed and cubed
- 75 g snow peas, trimmed
- ½ red bell pepper, thinly sliced
- 1 carrot, thinly sliced
- 1 tbsp gluten-free tamari
- 1 tsp fresh ginger, finely grated
- 1 clove garlic, minced
- 1 tsp cornstarch
- 2 tbsp water
- 1 tbsp olive oil
- 1 cup cooked rice, for serving
Method
- Whisk tamari, ginger, garlic, cornstarch, and water until smooth.
- Heat olive oil; sear tofu until golden on several sides.5 min timer
- Add carrot, snow peas, and bell pepper; stir-fry until crisp-tender.4 min timer
- Pour in sauce and toss until glossy and thickened.1 min timer
- Serve the hot stir-fry over fluffy cooked rice.
Why it works
- Celiac disease: Gluten-free tamari and plain rice keep the stir-fry free of gluten-containing grains and sauces.
Celiac check: watch for hidden gluten in soy sauce, stock, malt vinegar and seasoning blends, and oats that aren’t certified. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free to start.
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This recipe also fits: Pregnancy recipes, Toddlers recipes, Dairy-free recipes, Alpha-gal recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, High cholesterol recipes, Vegetarian recipes, Vegan recipes, One pan recipes, Quick recipes, Gluten-free dairy-free recipes, Gluten-free Chinese recipes, Gluten-free Asian recipes.