Gluten-Free Turkey Burger
A juicy, garlicky turkey patty gets tucked into a toasted bun with crisp lettuce, onion, and creamy mayonnaise.
Fits Celiac, Pregnancy, Toddlers and 6 more diets
Plan your dinnersGluten checks every recipe for everyone at your table. Free.
Ingredients
- 170 g ground turkey
- 1 tsp certified gluten-free tamari
- ½ clove garlic, finely grated
- 1 tsp olive oil
- 1 gluten-free hamburger bun
- 2 leaves lettuce
- 2 slices red onion
- 1 tbsp mayonnaise, check label for gluten-free ingredients
Method
- Mix turkey with tamari and garlic, then shape one patty.
- Heat olive oil in a skillet over medium heat.
- Cook patty, turning once, until browned and 165°F throughout.10 min timer
- Toast the bun cut-side down until lightly golden.2 min timer
- Spread mayonnaise on the bun and add lettuce, onion, and patty.
Why it works
- Gluten-free: A gluten-free bun and tamari keep the burger free of gluten-containing grains.
- Celiac disease: Use a certified gluten-free bun, tamari and mayonnaise, with clean cookware and utensils.
Celiac check: watch for hidden gluten in soy sauce, stock, malt vinegar and seasoning blends, and oats that aren’t certified. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free to start.
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This recipe also fits: Pregnancy recipes, Toddlers recipes, Dairy-free recipes, Alpha-gal recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, High cholesterol recipes, One pan recipes, Quick recipes, Gluten-free dairy-free recipes.