Chinese Beef and Broccoli Stir-Fry
Tender browned beef and crisp-tender broccoli come together in a glossy ginger-garlic sauce, served over rice.
Fits Celiac, Pregnancy, Toddlers and 5 more diets
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Ingredients
- 180 g beef sirloin, thinly sliced across the grain
- 250 g broccoli, cut into small florets; peel and thinly slice the stem
- 1 tbsp gluten-free tamari
- 2 tbsp water
- 1 tsp cornstarch, certified gluten-free
- 1 tbsp fresh ginger, finely grated
- 1 clove garlic, finely grated
- 1 tbsp olive oil
- ½ tsp sesame oil
- 75 g rice, dry
Method
- Cook rice until tender, then keep covered off the heat.15 min timer
- Whisk tamari, water and cornstarch until smooth.
- Sear beef in olive oil until browned; transfer to a plate.3 min timer
- Stir-fry broccoli with ginger and garlic until bright and tender-crisp.5 min timer
- Return beef; add sauce and sesame oil, stirring until glossy.2 min timer
- Serve the beef and broccoli over warm rice.
Why it works
- Gluten-free: Gluten-free tamari and certified gluten-free cornstarch keep the sauce and meal free of gluten-containing grains.
- Celiac disease: The tamari and cornstarch are specifically gluten-free; rice, beef and fresh vegetables complete the meal.
Celiac check: watch for hidden gluten in soy sauce, stock, malt vinegar and seasoning blends, and oats that aren’t certified. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free to start.
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This recipe also fits: Pregnancy recipes, Toddlers recipes, Dairy-free recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, High cholesterol recipes, One pan recipes, Quick recipes, Gluten-free dairy-free recipes, Gluten-free Chinese recipes, Gluten-free Asian recipes.