Dill Salmon with Potatoes and Asparagus
Pan-seared salmon gets a bright dill and lemon dressing, with tender potatoes and asparagus alongside.
Fits Celiac, Hashimoto's, Pregnancy and 8 more diets
Plan your dinnersGluten checks every recipe for everyone at your table. Free.
Ingredients
- 170 g salmon fillet, skin removed
- 250 g baby potatoes, halved
- 120 g asparagus, woody ends trimmed
- 1 tbsp olive oil
- 1 tbsp fresh dill, finely chopped
- ½ tsp lemon zest, finely grated
- 1 tsp gluten-free Dijon mustard
- ¼ tsp salt
Method
- Boil potatoes until tender when pierced with a knife.15 min timer
- Whisk olive oil, dill, lemon zest, mustard, and salt.
- Brush salmon with dill dressing and sear until golden.
- Turn salmon and cook until opaque and flaky.4 min timer
- Drain potatoes; toss with asparagus and remaining dressing.
- Steam vegetables in the covered pan until asparagus softens.4 min timer
Why it works
- Gluten-free: Gluten-free mustard and fresh ingredients keep wheat, barley, rye and malt out.
- Celiac disease: Every ingredient is gluten-free, including the mustard; no grains or stock are used.
Celiac check: watch for hidden gluten in soy sauce, stock, malt vinegar and seasoning blends, and oats that aren’t certified. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free to start.
Plan your dinnersMore Celiac recipes
Chinese Beef and Broccoli Stir-Fry
Tender browned beef and crisp-tender broccoli come together in a glossy ginger-garlic sauce, served over rice.
Chinese Tofu and Vegetable Stir-Fry
Golden tofu and crisp-tender vegetables tumble in a glossy ginger-garlic tamari sauce. Serve it over warm rice for an easy weeknight bowl.
Gluten-Free Turkey Burger
A juicy, garlicky turkey patty gets tucked into a toasted bun with crisp lettuce, onion, and creamy mayonnaise.
Chicken Tortilla Soup
A cozy Mexican-style soup with tender chicken, sweet corn, zucchini, and a warmly spiced tomato broth. It keeps the familiar, hearty feel of tortilla soup without needing a topping.
Japanese-Style Ginger Cod with Zucchini and Green Beans
Golden cod gets a glossy ginger-tamari finish, tossed with tender vegetables and served over warm rice with a squeeze of lime.
British Fish and Chips with Peas
Crisp, golden battered cod meets skillet chips and tender peas, with lemon wedges for squeezing at the table.
This recipe also fits: Hashimoto's recipes, Pregnancy recipes, Dairy-free recipes, Alpha-gal recipes, High blood pressure recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, High cholesterol recipes, Paleo recipes, One pan recipes, Quick recipes, Gluten-free dairy-free recipes.