Pork Banh Mi Tacos
Quickly seared pork, crunchy carrot and cucumber, and bright cilantro tuck into soft rice-flour tortillas with a tangy tamari marinade.
Fits Celiac, Pregnancy, Toddlers and 5 more diets
Plan your dinnersGluten checks every recipe for everyone at your table. Free.

Ingredients
- 300 g pork tenderloin, cut into thin strips
- 2 tbsp gluten-free tamari
- 1 tbsp rice vinegar
- 1 tsp honey
- 1 clove garlic, finely grated
- 1 tbsp olive oil
- 1 carrot, coarsely grated
- ½ cucumber, cut into thin matchsticks
- 4 gluten-free rice-flour tortillas, small
- 10 g fresh cilantro, leaves picked
Method
- Stir tamari, vinegar, honey and garlic into a marinade.
- Coat pork strips and marinate while preparing the vegetables.10 min timer
- Warm olive oil in a skillet over medium-high heat.
- Cook pork, turning, until browned and cooked through.8 min timer
- Warm tortillas; set aside the kids' share with plain pork.Kids’ plate comes out here
- Fill remaining tortillas with pork, carrot, cucumber and cilantro.

Kids’ plate: Pork taco wraps
On the plate: Plain pork in soft rice-flour tortillas with grated carrot and cucumber on the side.
Make it a game: Build a little taco garden with carrot and cucumber. Add each crunchy topping whenever it sounds good.
Set it aside at step 5, before the grown-ups’ sauce or spice goes on.
Why it works
- Celiac disease: Gluten-free tamari and rice-flour tortillas keep the wraps free of wheat, barley and rye.
- Kid (4–12): Mild pork strips, soft tortillas and crunchy vegetables make an easy build-your-own plate.
Celiac check: watch for hidden gluten in soy sauce, stock, malt vinegar and seasoning blends, and oats that aren’t certified. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free.
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This recipe also fits: Pregnancy recipes, Toddlers recipes, Dairy-free recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, High cholesterol recipes, Kid-friendly recipes, One pan recipes, Quick recipes, Gluten-free dairy-free recipes, Gluten-free Asian recipes.

