Gluten-Free Roasted Carrot and Ginger Soup
Deeply roasted carrots and golden onion make a velvety, savory-sweet soup, finished with fresh chives and parsley for a lively last spoonful.
Fits Celiac, AIP, Hashimoto's and 13 more diets
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Ingredients
- 700 g carrots, peeled; cut into thick coins
- 1 yellow onion, thinly sliced
- 20 g fresh ginger, peeled and finely grated
- 3 cloves garlic, peeled and crushed
- 2 tbsp olive oil
- 1 tsp fine salt
- 1 tsp pure maple syrup
- 450 ml water
- 1 tsp fresh thyme leaves
- 2 tbsp fresh chives, finely sliced
- 2 tbsp fresh parsley, finely chopped
- 1 tbsp olive oil
Method
- Toss carrots with half the oil and salt; roast at 425°F until deeply browned.30 min timer
- Brown onion in a pot with remaining oil until deeply golden and crisp-edged.10 min timer
- Stir in ginger and garlic until fragrant, then add carrots, water, thyme, and maple.
- Simmer until carrots are very tender and the liquid reduces slightly.10 min timer
- Blend smooth; ladle into bowls and finish with chives, parsley, and olive oil.
Why it works
- Hashimoto's thyroiditis: Carrots, onion, ginger and olive oil give the soup its body without soy, legumes or dairy.
- Gluten-free: Fresh vegetables and water make the soup, with no grains, sauces or stock.
- Low-histamine: Fresh carrots, onion and ginger brown in olive oil, then simmer in water without broth, citrus or vinegar.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free to start.
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This recipe also fits: AIP recipes, Hashimoto's recipes, Low-histamine recipes, Pregnancy recipes, Toddlers recipes, Dairy-free recipes, Alpha-gal recipes, High blood pressure recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, High cholesterol recipes, Vegetarian recipes, Vegan recipes, Paleo recipes, Sheet pan recipes, One pan recipes, Gluten-free dairy-free recipes.