Sheet-Pan Pork with Crispy Potatoes and Blistered Green Beans
Rosemary-roasted pork with crackly-edged potatoes and garlicky green beans, all brightened with lemon.
- Celiac
- Hashimoto's
- Pregnancy
- Toddlers
- Dairy-free
- High blood pressure
- Heart health
- Gluten-free
- Crohn’s and colitis
- High cholesterol
- Sheet pan
- One pan
- Gluten-free dairy-free

Ingredients
- 450 g pork tenderloin, cut into thick medallions
- 500 g baby potatoes, halved
- 250 g green beans, trimmed
- 3 tbsp olive oil
- 4 cloves garlic, sliced
- 2 tbsp fresh rosemary, chopped
- 1 lemon, zest and juice
- 1 tsp salt
Method
- Toss the potatoes with olive oil, rosemary and salt on a sheet pan.
- Roast the potatoes until golden at the edges.25 min timer
- Push the potatoes aside and add the pork medallions to the pan.
- Roast until the pork is browned and cooked through, then rest it.10 min timer
- Sizzle the green beans with garlic in a skillet until blistered.5 min timer
- Finish everything with lemon zest and juice.
Why it works
- Celiac disease: Potatoes, pork and green beans straight from the pan: nothing here needs a flour, sauce or stock.
- Milk allergy: Olive oil and lemon do the finishing instead of any butter or cream.
- Hashimoto's thyroiditis: A simple rosemary, garlic and lemon seasoning with no soy in sight.
- Fish allergy: Pork is the only protein; no fish sauce or seafood hides in the seasoning.
- Soy allergy: Seasoning is herbs, garlic and lemon, with no soy sauce or substitutes.
Celiac check: watch for hidden gluten in soy sauce, stock, malt vinegar and seasoning blends, and oats that aren’t certified. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free.
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This recipe also fits: Hashimoto's recipes, Pregnancy recipes, Toddlers recipes, Dairy-free recipes, High blood pressure recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, High cholesterol recipes, Sheet pan recipes, One pan recipes, Gluten-free dairy-free recipes.

