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Skillet Lamb Meatballs with Eggplant and Tomato Rice

Juicy cumin-mint lamb meatballs simmered with golden eggplant in a rich crushed-tomato sauce, spooned over rice.

Fits Celiac, Hashimoto's, Pregnancy and 7 more diets

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Skillet Lamb Meatballs with Eggplant and Tomato Rice
40 mintotal
1servings
11ingredients

Ingredients

  • 1 lb ground lamb
  • 1 cup cooked white rice, from 1/3 cup dry rice
  • 1 small eggplant, cut in 1/2-inch cubes
  • 14 oz can crushed tomatoes
  • ½ yellow onion, finely chopped
  • 3 cloves garlic, minced
  • 2 tbsp fresh mint, chopped
  • 1.5 tsp ground cumin
  • 2 tbsp olive oil
  • 1 tsp salt
  • ¼ tsp black pepper

Method

  1. Mix the lamb with half the onion, garlic, cumin, mint, salt and pepper; roll into small meatballs.
    Skillet Lamb Meatballs with Eggplant and Tomato Rice, step 1
  2. Brown the meatballs in olive oil in a wide skillet, turning, about 6 minutes.6 min timer
    Skillet Lamb Meatballs with Eggplant and Tomato Rice, step 2
  3. Push the meatballs aside and cook the eggplant and remaining onion until soft and golden.8 min timer
    Skillet Lamb Meatballs with Eggplant and Tomato Rice, step 3
  4. Add the tomatoes, then cover and simmer until the sauce thickens and the meatballs are cooked through.10 min timer
    Skillet Lamb Meatballs with Eggplant and Tomato Rice, step 4
  5. Rest the meatballs while you spoon rice into bowls and scatter over the rest of the mint.2 min timer
    Skillet Lamb Meatballs with Eggplant and Tomato Rice, step 5
  6. Serve the lamb meatballs and eggplant sauce over the rice.
    Skillet Lamb Meatballs with Eggplant and Tomato Rice, step 6

Why it works

  • Celiac disease: Everything is from scratch: plain rice and lamb, with no stock, soy sauce or thickeners anywhere.

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This recipe also fits: Hashimoto's recipes, Pregnancy recipes, Toddlers recipes, Dairy-free recipes, High blood pressure recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, High cholesterol recipes, Sheet pan recipes, One pan recipes, Gluten-free dairy-free recipes.