Skillet Lamb Meatballs with Eggplant and Tomato Rice
Juicy cumin-mint lamb meatballs simmered with golden eggplant in a rich crushed-tomato sauce, spooned over rice.
Fits Celiac, Hashimoto's, Pregnancy and 7 more diets
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Ingredients
- 1 lb ground lamb
- 1 cup cooked white rice, from 1/3 cup dry rice
- 1 small eggplant, cut in 1/2-inch cubes
- 14 oz can crushed tomatoes
- ½ yellow onion, finely chopped
- 3 cloves garlic, minced
- 2 tbsp fresh mint, chopped
- 1.5 tsp ground cumin
- 2 tbsp olive oil
- 1 tsp salt
- ¼ tsp black pepper
Method
- Mix the lamb with half the onion, garlic, cumin, mint, salt and pepper; roll into small meatballs.

- Brown the meatballs in olive oil in a wide skillet, turning, about 6 minutes.6 min timer

- Push the meatballs aside and cook the eggplant and remaining onion until soft and golden.8 min timer

- Add the tomatoes, then cover and simmer until the sauce thickens and the meatballs are cooked through.10 min timer

- Rest the meatballs while you spoon rice into bowls and scatter over the rest of the mint.2 min timer

- Serve the lamb meatballs and eggplant sauce over the rice.

Why it works
- Celiac disease: Everything is from scratch: plain rice and lamb, with no stock, soy sauce or thickeners anywhere.
Celiac check: watch for hidden gluten in soy sauce, stock, malt vinegar and seasoning blends, and oats that aren’t certified. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free.
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This recipe also fits: Hashimoto's recipes, Pregnancy recipes, Toddlers recipes, Dairy-free recipes, High blood pressure recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, High cholesterol recipes, Sheet pan recipes, One pan recipes, Gluten-free dairy-free recipes.

