- Home
- Recipes
- Dairy-free
- Chinese Lamb and Pepper Stir-Fry
Dairy-Free Chinese Lamb and Pepper Stir-Fry
Deeply browned lamb and crisp-tender peppers get coated in a tangy ginger-tamari sauce, with a fresh finish of cilantro.
Fits Dairy-free, Celiac, Pregnancy and 5 more diets
Plan your dinnersGluten checks every recipe for everyone at your table. Free.

Ingredients
- 180 g boneless lamb shoulder, thinly sliced across the grain
- ½ red onion, thinly sliced
- ½ red bell pepper, thinly sliced
- 1 clove garlic, minced
- 1 tsp fresh ginger, finely grated
- 1 tbsp gluten-free tamari
- 1 tbsp rice vinegar
- 1 tsp maple syrup
- 1 tbsp olive oil
- 0.35 tsp fine salt
- 2 tbsp fresh cilantro, chopped
Method
- Salt the lamb; whisk tamari, vinegar, and maple until combined.
- Sear lamb in hot oil in batches until deeply browned.4 min timer
- Stir-fry onion and pepper until crisp-tender; add garlic and ginger.3 min timer
- Add sauce and simmer, stirring, until thick enough to coat.2 min timer
- Return lamb, toss until hot, and finish with cilantro.1 min timer
Why it works
- Tree nut allergy: Olive oil seasons the lamb, with no tree nuts in the dish.
- Milk allergy: Lamb and vegetables cook without milk or dairy ingredients.
- Wheat allergy: Gluten-free tamari and rice vinegar flavor the sauce without wheat.
- Dairy-free: Olive oil and the ginger sauce keep dairy out.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free to start.
More Dairy-free recipes


Vietnamese-Style Pork and Rice Noodle Stir-Fry
Deeply browned pork and springy rice noodles mingle with crisp-tender cabbage and carrot in a tangy ginger sauce, finished with fresh mint.


Middle Eastern Lamb Kofta with Carrot Pan Sauce
Well-browned lamb kofta gets a reduced, gently sweet-tart carrot sauce, finished with fresh parsley.


Turkey Burger Lettuce Wraps with Maple-Thyme Pan Sauce
A juicy turkey patty gets a savory-sweet maple-thyme pan sauce, tucked into cool lettuce leaves with crisp cucumber.


Singapore-Style Chickpea Noodle Stir-Fry
Golden chickpeas and tender vegetables are tossed with rice noodles in a tangy maple-ginger sauce, then finished with fresh cilantro.


Mexican Shrimp Tacos with Cabbage and Avocado
Garlicky skillet shrimp tuck into warm corn tortillas with crunchy lime-slaw and creamy avocado.


Indian Chana Masala
Chickpeas simmer in a warmly spiced tomato and onion sauce, finished with fresh cilantro.
This recipe also fits: Celiac recipes, Pregnancy recipes, Toddlers recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, High cholesterol recipes, One pan recipes, Quick recipes, Gluten-free dairy-free recipes, Gluten-free Chinese recipes, Gluten-free Asian recipes.


