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Dairy-Free Chinese Lamb and Pepper Stir-Fry

Deeply browned lamb and crisp-tender peppers get coated in a tangy ginger-tamari sauce, with a fresh finish of cilantro.

Fits Dairy-free, Celiac, Pregnancy and 5 more diets

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Chinese Lamb and Pepper Stir-Fry
20 mintotal
1servings
11ingredients

Ingredients

  • 180 g boneless lamb shoulder, thinly sliced across the grain
  • ½ red onion, thinly sliced
  • ½ red bell pepper, thinly sliced
  • 1 clove garlic, minced
  • 1 tsp fresh ginger, finely grated
  • 1 tbsp gluten-free tamari
  • 1 tbsp rice vinegar
  • 1 tsp maple syrup
  • 1 tbsp olive oil
  • 0.35 tsp fine salt
  • 2 tbsp fresh cilantro, chopped

Method

  1. Salt the lamb; whisk tamari, vinegar, and maple until combined.
  2. Sear lamb in hot oil in batches until deeply browned.4 min timer
  3. Stir-fry onion and pepper until crisp-tender; add garlic and ginger.3 min timer
  4. Add sauce and simmer, stirring, until thick enough to coat.2 min timer
  5. Return lamb, toss until hot, and finish with cilantro.1 min timer

Why it works

  • Tree nut allergy: Olive oil seasons the lamb, with no tree nuts in the dish.
  • Milk allergy: Lamb and vegetables cook without milk or dairy ingredients.
  • Wheat allergy: Gluten-free tamari and rice vinegar flavor the sauce without wheat.
  • Dairy-free: Olive oil and the ginger sauce keep dairy out.

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More Dairy-free recipes

This recipe also fits: Celiac recipes, Pregnancy recipes, Toddlers recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, High cholesterol recipes, One pan recipes, Quick recipes, Gluten-free dairy-free recipes, Gluten-free Chinese recipes, Gluten-free Asian recipes.