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Dairy-Free Singapore-Style Chickpea Noodle Stir-Fry

Golden chickpeas and tender vegetables are tossed with rice noodles in a tangy maple-ginger sauce, then finished with fresh cilantro.

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Singapore-Style Chickpea Noodle Stir-Fry
20 mintotal
1servings
12ingredients

Ingredients

  • 120 g canned chickpeas, drained and rinsed
  • 60 g rice noodles, gluten-free
  • 1 carrot, cut into thin matchsticks
  • ½ zucchini, cut into thin matchsticks
  • 2 tbsp green scallion tops, thinly sliced
  • 1 tbsp garlic-infused olive oil
  • 1 tsp fresh ginger, finely grated
  • ¼ cup water
  • 1 tsp pure maple syrup
  • 1 tsp rice vinegar
  • ½ tsp lime zest
  • 2 tbsp fresh cilantro, chopped

Method

  1. Soak noodles in hot water until pliable, then drain well.5 min timer
  2. Brown chickpeas in hot oil until golden on several sides.
  3. Add carrot, zucchini, ginger, and scallion tops; stir until tender.4 min timer
  4. Simmer water, maple syrup, vinegar, and lime zest until coating.2 min timer
  5. Toss in noodles and chickpeas until glossy and heated throughout.2 min timer
  6. Serve topped with cilantro and extra scallion greens.

Why it works

  • 65 and over: Soft rice noodles, tender vegetables, and chickpeas make up this stir-fry.
  • Milk allergy: Rice noodles, chickpeas, vegetables, and olive oil contain no dairy.
  • Soy allergy: Ginger, rice vinegar, and maple make the sauce without soy.
  • Wheat allergy: Gluten-free rice noodles replace wheat noodles in the stir-fry.

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