- Home
- Recipes
- Dairy-free
- Chicken and Zucchini Socca Pizza
Chicken and Zucchini Socca Pizza
A golden chickpea-flour crust topped with garlicky seared chicken, zucchini and basil.
Fits Dairy-free, Celiac, Hashimoto's and 12 more diets
Plan your dinnersGluten checks every recipe for everyone at your table. Free.
Ingredients
- 120 g chickpea flour
- 180 ml water
- 2 tbsp olive oil
- 1 piece chicken breast, about 150 g, sliced
- 1 piece zucchini, sliced into half moons
- ½ piece red onion, thinly sliced
- 2 cloves garlic, minced
- 1 tsp dried oregano
- ½ tsp salt
- 1 tbsp nutritional yeast
- 6 leaves fresh basil
Method
- Whisk the chickpea flour with the water, a tablespoon of olive oil and the salt.
- Cook the batter like a thick pancake in an ovenproof skillet until the top sets.5 min timer
- Sear the chicken in the remaining oil with the garlic until no pink shows.6 min timer
- Add the zucchini, onion and oregano, cooking until the zucchini softens.5 min timer
- Spread the chicken and vegetables over the socca and slide it under a hot broiler.3 min timer
- Scatter the basil and nutritional yeast over the top and cut into wedges.
Why it works
- Tree nut allergy: No nuts anywhere: the crust is chickpea flour and the richness comes from olive oil.
- Milk allergy: No dairy in the dough or the topping; nutritional yeast gives the cheesy finish.
- Wheat allergy: The crust is pure chickpea flour and water, no wheat flour in sight.
- Dairy-free: Everything cooks in olive oil and the topping finishes with basil, not cheese.
Dairy-free check: watch for butter, cream, cheese, whey, casein and milk powder in packaged foods. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free.
Plan your dinnersMore Dairy-free recipes
Herb Roasted Chicken and Ginger Root Vegetable Sheet Pan Dinner
Juicy chicken thighs and tender sweet potatoes roast together on one pan with fragrant herbs and ginger for a simple cleanup.
Kids’ plate: Sweet Potato & Chicken Power
Honey-Glazed Chicken with Sweet Potato and Broccoli
Tender chicken and hearty sweet potatoes roasted with ginger and lime for a bright and satisfying meal.
Kids’ plate: Crunchy Chicken Bites
Roasted Chicken and Herb Vegetable Sheet Pan Meal
Tender roasted chicken paired with sweet potato, carrots, and broccoli, all tossed in vibrant herb and lemon seasoning for a crispy, flavourful dinner.
Kids’ plate: Rainbow Roast Bites
Lemon Herb Baked Salmon with Asparagus
A simple and flavorful salmon fillet roasted alongside crunchy asparagus and sweet cherry tomatoes, brightened with lemon and fresh dill.
Lemon-Herb Salmon and Asparagus Sheet Pan
Tender salmon baked alongside crisp asparagus, brightened with lemon and fragrant herbs. A simple weeknight favorite.
Gluten-Free Herb Chicken Skillet
Tender chicken pieces tossed with sweet peppers and zucchini in a savory ginger-garlic tamari glaze.
This recipe also fits: Celiac recipes, Hashimoto's recipes, PCOS recipes, Anti-inflammatory recipes, Pregnancy recipes, Toddlers recipes, Alpha-gal recipes, Diabetes recipes, High blood pressure recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, High cholesterol recipes, Low-GI recipes, Sheet pan recipes, One pan recipes, Gluten-free dairy-free recipes.