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Dairy-Free Middle Eastern Lamb Kofta with Carrot Pan Sauce

Well-browned lamb kofta gets a reduced, gently sweet-tart carrot sauce, finished with fresh parsley.

Fits Dairy-free, Celiac, Hashimoto's and 8 more diets

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Middle Eastern Lamb Kofta with Carrot Pan Sauce
25 mintotal
1servings
11ingredients

Ingredients

  • 180 g ground lamb, about 15% fat
  • 0.35 tsp fine salt
  • 2 tbsp fresh parsley, finely chopped
  • 1 tbsp green scallion tops, finely sliced
  • 1 tbsp garlic-infused olive oil
  • 0.125 tsp ground cinnamon
  • ¼ cup water
  • ½ tsp rice vinegar
  • 1 tsp maple syrup
  • 1 carrot, finely grated
  • 1 tbsp fresh parsley, extra, chopped for serving

Method

  1. Season lamb with salt, then shape into small, oblong kofta.
  2. Brown kofta in a hot skillet until well-crusted all over.6 min timer
  3. Set kofta aside; cook carrot in the lamb drippings until soft.3 min timer
  4. Stir water, vinegar, maple, and cinnamon into the browned bits.
  5. Simmer until sauce clings to a spoon; return kofta to warm.3 min timer
  6. Serve with parsley and scallion greens scattered over the sauce.

Why it works

  • 65 and over: Small tender kofta and finely grated cooked carrot keep the plate easy to enjoy.
  • Milk allergy: The kofta and pan sauce contain no milk or dairy.
  • Soy allergy: The lamb sauce uses water, vinegar, maple and cinnamon, not soy.
  • Wheat allergy: The kofta and sauce contain no wheat or wheat-based binder.

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