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- Middle Eastern Lamb Kofta with Carrot Pan Sauce
Dairy-Free Middle Eastern Lamb Kofta with Carrot Pan Sauce
Well-browned lamb kofta gets a reduced, gently sweet-tart carrot sauce, finished with fresh parsley.
Fits Dairy-free, Celiac, Hashimoto's and 8 more diets
Plan your dinnersGluten checks every recipe for everyone at your table. Free.

Ingredients
- 180 g ground lamb, about 15% fat
- 0.35 tsp fine salt
- 2 tbsp fresh parsley, finely chopped
- 1 tbsp green scallion tops, finely sliced
- 1 tbsp garlic-infused olive oil
- 0.125 tsp ground cinnamon
- ¼ cup water
- ½ tsp rice vinegar
- 1 tsp maple syrup
- 1 carrot, finely grated
- 1 tbsp fresh parsley, extra, chopped for serving
Method
- Season lamb with salt, then shape into small, oblong kofta.
- Brown kofta in a hot skillet until well-crusted all over.6 min timer
- Set kofta aside; cook carrot in the lamb drippings until soft.3 min timer
- Stir water, vinegar, maple, and cinnamon into the browned bits.
- Simmer until sauce clings to a spoon; return kofta to warm.3 min timer
- Serve with parsley and scallion greens scattered over the sauce.
Why it works
- 65 and over: Small tender kofta and finely grated cooked carrot keep the plate easy to enjoy.
- Milk allergy: The kofta and pan sauce contain no milk or dairy.
- Soy allergy: The lamb sauce uses water, vinegar, maple and cinnamon, not soy.
- Wheat allergy: The kofta and sauce contain no wheat or wheat-based binder.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free to start.
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This recipe also fits: Celiac recipes, Hashimoto's recipes, Pregnancy recipes, Toddlers recipes, High blood pressure recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, High cholesterol recipes, Paleo recipes, One pan recipes, Quick recipes, Gluten-free dairy-free recipes.

