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Dairy-Free Cumin Lamb Stir-Fry
Hard-seared lamb and crisp-tender peppers get coated in a cumin, ginger and tangy-sweet tamari sauce, finished with cool mint and cilantro.
Fits Dairy-free, Celiac, Pregnancy and 5 more diets
Plan your dinnersGluten checks every recipe for everyone at your table. Free.

Ingredients
- 180 g lamb shoulder, thinly sliced, against the grain
- ½ red onion, thinly sliced
- 1 red bell pepper, thinly sliced
- 2 cloves garlic, finely chopped
- 1 tsp fresh ginger, finely grated
- 1 tsp ground cumin
- 1 tbsp gluten-free tamari
- 1.5 tbsp rice vinegar
- 1 tsp honey
- 1 tbsp olive oil
- 0.35 tsp salt
- 2 tbsp fresh cilantro, chopped
- 1 tbsp fresh mint, chopped
- ¾ cup cooked rice
Method
- Season lamb with salt and cumin; let the flavors settle.5 min timer
- Sear lamb in hot oil until deeply browned; transfer out.
- Stir-fry onion and pepper until crisp-tender, then soften garlic and ginger.4 min timer
- Add tamari, vinegar and honey; reduce until the sauce clings.2 min timer
- Return lamb briefly; serve over rice with herbs scattered on top.
Why it works
- Tree nut allergy: Olive oil seasons the lamb, with no tree nuts in the dish.
- Milk allergy: Lamb, vegetables and rice are finished without milk ingredients.
- Wheat allergy: Gluten-free tamari and rice vinegar season the stir-fry.
- Dairy-free: Olive oil, herbs and tamari finish the dish without dairy.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free to start.
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This recipe also fits: Celiac recipes, Pregnancy recipes, Toddlers recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, High cholesterol recipes, One pan recipes, Quick recipes, Gluten-free dairy-free recipes, Gluten-free Chinese recipes, Gluten-free Asian recipes.


