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Dairy-Free Cumin Lamb Stir-Fry

Hard-seared lamb and crisp-tender peppers get coated in a cumin, ginger and tangy-sweet tamari sauce, finished with cool mint and cilantro.

Fits Dairy-free, Celiac, Pregnancy and 5 more diets

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Cumin Lamb Stir-Fry
20 mintotal
1servings
14ingredients

Ingredients

  • 180 g lamb shoulder, thinly sliced, against the grain
  • ½ red onion, thinly sliced
  • 1 red bell pepper, thinly sliced
  • 2 cloves garlic, finely chopped
  • 1 tsp fresh ginger, finely grated
  • 1 tsp ground cumin
  • 1 tbsp gluten-free tamari
  • 1.5 tbsp rice vinegar
  • 1 tsp honey
  • 1 tbsp olive oil
  • 0.35 tsp salt
  • 2 tbsp fresh cilantro, chopped
  • 1 tbsp fresh mint, chopped
  • ¾ cup cooked rice

Method

  1. Season lamb with salt and cumin; let the flavors settle.5 min timer
  2. Sear lamb in hot oil until deeply browned; transfer out.
  3. Stir-fry onion and pepper until crisp-tender, then soften garlic and ginger.4 min timer
  4. Add tamari, vinegar and honey; reduce until the sauce clings.2 min timer
  5. Return lamb briefly; serve over rice with herbs scattered on top.

Why it works

  • Tree nut allergy: Olive oil seasons the lamb, with no tree nuts in the dish.
  • Milk allergy: Lamb, vegetables and rice are finished without milk ingredients.
  • Wheat allergy: Gluten-free tamari and rice vinegar season the stir-fry.
  • Dairy-free: Olive oil, herbs and tamari finish the dish without dairy.

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More Dairy-free recipes

This recipe also fits: Celiac recipes, Pregnancy recipes, Toddlers recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, High cholesterol recipes, One pan recipes, Quick recipes, Gluten-free dairy-free recipes, Gluten-free Chinese recipes, Gluten-free Asian recipes.