What Gluten watches for: butter, cream, cheese, whey, casein and milk powder in packaged foods.
453 Dairy-free recipes
Vegan Sweet Potato Chickpea Curry
This recipe is appropriate for a balanced diet as it includes a variety of vegetables, legumes, and spices. It is also vegan-friendly and contains healthy fats from olive oil and coconut milk.
Curried Butternut Squash Soup
This recipe for Curried Butternut Squash Soup is appropriate for a balanced diet. It includes a good balance of vegetables, healthy fats, and spices, and can be customized with optional garnishes.
1-Pot Golden Curry Lentil Soup
This recipe for 1-Pot Golden Curry Lentil Soup is appropriate for a Balanced diet. It includes a variety of vegetables, lentils for protein, and uses light coconut milk for added creaminess.
Chickpea Salad
The Chickpea Salad is suitable for someone with diabetes mellitus. It has a balanced mix of fiber-rich, non-starchy vegetables, and healthy fats. However, use olive oil and salt in moderation to keep the meal balanced.
One Pot Moroccan-Inspired Chickpea Quinoa Salad
This recipe is appropriate for diabetes as it includes whole grains, chickpeas, and nuts which are high in fiber and protein, helping regulate blood sugar levels. Adjust cranberries for lower sugar content.
Avocado, Tomato, and Hummus Sandwich
Recipe is appropriate for hypertension, contains heart-healthy fats, fiber, and no added salt. Avocado and tomato are good for high blood pressure. Watch portion sizes.
Avocado and Tuna Tapas
Appropriate. This recipe is low in carbs and features healthy fats from avocado and protein from tuna. Choose a small amount of low-fat mayonnaise or a suitable substitute to further reduce calorie intake.
How to Make Quinoa Bowls
This recipe is suitable for individuals with esophageal reflux (GERD) as it includes quinoa, a low-acid grain, and suggests incorporating veggies, lean protein, and healthy fats, which can promote better digestion and reduce acid reflux symptoms.
Sesame Ginger Baked Tofu
Sesame Ginger Baked Tofu: a lunch that fits Balanced.
Ginger-Glazed Salmon
Ginger-Glazed Salmon: a lunch that fits Balanced.
Grapefruit Green Smoothie
Grapefruit Green Smoothie: a snack that fits Balanced.
Lentil Soup
The lentil soup recipe is largely appropriate for diabetes. It's high in fiber and protein which are beneficial. Use whole grain bread, minimal bread, and avoid butter to keep it diabetes-friendly. Monitor portion size.
Roasted Pumpkin Salad Recipe
Roasted pumpkin salad is appropriate for a balanced diet—rich in fiber, vitamins, and healthy fats from olive oil.
Yellow Squash and Tofu Stir Fry
This recipe is appropriate for a balanced diet. It incorporates a variety of vegetables, tofu as a source of protein, and minimal amounts of oil and sauces. It's a healthy and flavorful option.
Quinoa Sushi with Tuna & Mango
Recipe is generally healthy for high triglycerides. Quinoa and vegetables are good, but monitor tuna portions due to potential mercury content.
Oatmeal Smoothie
This recipe is appropriate for the DASH diet. It's rich in fiber, low in sodium, and contains no added sugars or saturated fats if using unsweetened peanut butter.
Healthy Granola Bars
Recipe is mostly appropriate for DASH diet, as it contains whole grains, nuts, and no added refined sugars except for chocolate chips which should be limited.
Easy Chia Seed Pudding
The pudding is low in fats and sugars, suitable for hyperlipoproteinemia type I. Use a sweetener like stevia instead of maple syrup to minimize sugar intake. Avoid high-fat toppings like nut butter; opt for fresh berries.
Spicy Ginger Scallion & Egg Drop Zucchini Noodle Bowl
Recipe is suitable. Low in saturated fats, contains no added sugar, and uses healthy fats like olive oil. Zucchini replaces high-carb noodles, which is beneficial for high triglycerides.
Tofu Stir Fry
Tofu Stir Fry: a lunch that fits High cholesterol.
Spiced Pumpkin Seeds
Spiced Pumpkin Seeds: a snack that fits Diabetes.
Ginger Cashew Chicken Stir Fry with Coconut Cauliflower Rice
Ginger Cashew Chicken Stir Fry with Coconut Cauliflower Rice: a lunch that fits High cholesterol.
How to Cook: Egg Boats
Recipe is appropriate. Avocados and bell peppers are low in saturated fat, and the dish is high in healthy fats and fiber which may help manage high triglycerides. Opt for sweet potatoes less often due to their carb content.
Six-Minute Seared Ahi Tuna Steaks
This Six-Minute Seared Ahi Tuna Steaks recipe is appropriate for a dairy-free diet. It provides lean protein and healthy fats, but watch the soy sauce for sodium content.
Zucchini Noodle Stir Fry
Zucchini Noodle Stir Fry: a dinner that fits High cholesterol.
Black Bean Salad
This Black Bean Salad recipe is a great choice for managing high blood pressure. It is loaded with fiber from beans and vegetables, healthy fats from avocado and olive oil, and contains minimal added salt.
Sweet Potato "Toast" with Avocado, Cucumber, Smoked Salmon and Poached Egg
This recipe is suitable for individuals with high blood pressure as it incorporates heart-healthy fats, lean protein, and complex carbohydrates. Limit added salt and oil for better management of blood pressure.
Berry Fruit Salad
Berry Fruit Salad is low in sodium and high in antioxidants, suitable for hypertension.
Fig and Almond Butter Toast
This recipe is suitable for individuals with essential hypertension as it includes whole grain bread, healthy fats from almond butter and almonds, and fresh fruit. Just be mindful of portion sizes and the amount of maple syrup used.
Peanut Butter and Jelly Chia Pudding
The recipe is relatively low in sodium, which is good for high blood pressure. However, watch portion sizes and added sweeteners like honey or syrup.
Scrambled Egg Whites W/ Shiitake Mushrooms and Turkey Bacon
The recipe is suitable for hypertension, with low-calorie ingredients and turkey bacon as a leaner protein. However, watch the sodium in turkey bacon.
Crispy Baked Kale Chips
This recipe is appropriate for individuals with hypertension. Kale is a nutrient-dense leafy green that promotes heart health. The use of olive oil and almond meal adds healthy fats which are beneficial for controlling blood pressure.
Lemon Garlic Grilled Chicken
The Lemon Garlic Grilled Chicken recipe is appropriate for a Mediterranean diet. It includes healthy ingredients like olive oil, lemon juice, garlic, and oregano. The method of grilling or broiling is a healthy cooking method as well.
Easy Provencal Fish
Recipe is generally appropriate for HTN due to lean protein and vegetables. Avoid or limit added kosher salt to manage sodium intake. Olive oil is a healthy fat.
Quinoa Tabbouleh Salad
This Quinoa Tabbouleh Salad is a great choice for those with hypertension. Quinoa, vegetables, and heart-healthy fats in olive oil support blood pressure management.
Potato and Vegetable Omelet (Bulgarian Style)
The recipe fits well with the Mediterranean diet, which includes vegetables, olive oil, and eggs. Dairy-free cheese suits lactose intolerance, common around the Mediterranean.
Lemon Garlic Tilapia
This Lemon Garlic Tilapia recipe aligns well with a Mediterranean diet, featuring lean protein, healthy fats, herbs, and citrus. It could be enhanced with additional vegetables and whole grains.
Simple Tomato and Avocado Salad
This recipe is suitable for individuals with hypertension as it includes heart-healthy fats from avocado and olive oil and is low in sodium. The ingredients are fresh and nutritious.
Vibrant Curry Cashew Chickpea Quinoa Salad
Recipe is high in fiber and plant-based proteins, appropriate for high cholesterol. Limit sesame oil and salt to control fat and sodium intake.
Homemade Whole Wheat Pasta from Scratch
Recipe is vegetarian and appropriate for the given diet. It uses whole grains and no meat products.
Veggie Sushi Bowls
This recipe is appropriate for a vegetarian diet as it incorporates a variety of vegetables and plant-based ingredients.
Quick chickpea and spinach curry
The recipe uses legumes, vegetables, and spices common in Mediterranean cooking. Whole grains (bread) supplement. Fits the Mediterranean diet's emphasis on plant-based foods.
Grilled Honey-Lemon Chicken
This recipe is generally appropriate for individuals with hyperlipoproteinemia type 1 as it focuses on lean protein and flavor from herbs and lemon. Modifying canola oil for healthier options like olive oil can further enhance its nutritional value.
Sardine tomato pasta with gremolata
The recipe is high in omega-3 fatty acids from the sardines, which can be beneficial for lowering high cholesterol. Wholemeal pasta adds fiber, also helpful for cholesterol management.
Baked Garlic Salmon
Salmon is rich in omega-3 fatty acids, which can help to reduce cholesterol. The use of olive oil also benefits heart health. This recipe is suitable for high cholesterol.
Herbed Roast Turkey Breast
Lean turkey is a good option for high cholesterol. Olive oil is heart-healthy. Opt for low-sodium broth and garlic instead of garlic salt to reduce sodium.
Quinoa Fruit Salad
This Quinoa Fruit Salad is a great option for high blood pressure as it includes whole grains and fruits rich in antioxidants. The recipe is low in sodium and includes a homemade honey lime dressing.
Quinoa Stir-Fry with Vegetables & Chicken
This recipe is appropriate for a balanced diet as it includes a variety of vegetables, a good protein source (chicken), and whole grain (quinoa).
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Dairy-free cooking questions
Is lactose-free milk dairy-free?
No. Lactose-free milk is still dairy. It is fine for lactose intolerance but not for a milk allergy.
What can I use instead of butter?
Olive oil or a dairy-free spread for cooking. Gluten picks the swap that fits everyone else’s restrictions too.
Gluten gives food ideas, not medical advice. Recipes are checked against the restrictions you enter, but always check labels for allergens and cross-contact, and talk to your doctor or dietitian about your diet.