What Gluten watches for: butter, cream, cheese, whey, casein and milk powder in packaged foods.
452 Dairy-free recipes
Turkey Avocado Wrap
This recipe is appropriate for a Balanced diet as it includes a variety of food groups including lean protein, healthy fats, vegetables, and whole grains.
Tofu Stir Fry
A tofu stir-fry is a good choice for high cholesterol. Tofu is low in saturated fat, and the dish lacks high cholesterol ingredients.
Cinnamon Apple Quinoa Breakfast
Recipe is generally appropriate for hypertension, as it's low in sodium. However, monitor the amount of added honey to control sugar intake.
My Favorite Chia Seed Pudding
This chia seed pudding with homemade nut milk and fruit toppings is suitable for hyperlipoproteinemia type I as it includes healthy fats, fiber, and natural sweeteners. Orange zest and vanilla add flavor without added sugar.
Sweet Potato Hash
This Sweet Potato Hash recipe is gluten-free and provides a good balance of protein, carbs, and fats. It offers fiber, vitamins, and minerals. Watch portion size to avoid excessive calorie intake.
Vegan Lentil Stew
The Vegan Lentil Stew is a nutritious and balanced recipe. It includes a variety of vegetables, lentils for plant-based protein, and uses vegetable broth for added flavor.
Best Lentil Soup
The recipe is appropriate for a balanced diet, offering fiber, plant-based protein, and a variety of nutrients from vegetables and spices.
Crockpot Sweet Potato & Black Bean Quinoa Chili
The recipe is loaded with anti-inflammatory ingredients like sweet potato, garlic, and spices. Ideal for an anti-inflammatory diet but watch sodium in canned items.
Crispy Salmon with Jasmine Tea Rice and Wasabi Edamame Recipe
This recipe is appropriate for an anti-inflammatory diet as it includes salmon, which is a good source of omega-3 fatty acids, and edamame, which is rich in antioxidants. The use of jasmine tea and wasabi also adds anti-inflammatory properties.
Breakfast Hash with Brussels Sprouts and Sweet Potatoes
This recipe is appropriate for an anti-inflammatory diet as it includes lots of vegetables, lean protein, and healthy fats. However, for a fully plant-based option, omit the sausage and use a vegan substitute.
Utokia's Ginger Shrimp and Broccoli with Garlic
The recipe is anti-inflammatory, with ginger and garlic as potent anti-inflammatory ingredients. Broccoli and shrimp are also beneficial.
Grilled Turmeric Chicken (Gai Yang Khamin) Recipe
This recipe is appropriate for an anti-inflammatory diet as it includes ingredients like turmeric, cilantro, and garlic which have anti-inflammatory properties.
Easy Roasted Red Pepper Hummus
This hummus recipe is appropriate for an anti-inflammatory diet. It includes nutrient-rich ingredients like chickpeas, tahini, lemon juice, and roasted red peppers.
Red Lentil and Sweet Potato Stew
This recipe is appropriate for an anti-inflammatory diet as it includes ingredients like red lentils, sweet potatoes, and spices with anti-inflammatory properties.
Shrimp Ceviche With Avocado
This recipe is appropriate for an anti-inflammatory diet. It includes ingredients like shrimp, avocados, cucumbers, celery, and tomatoes which are all known for their anti-inflammatory properties.
Baked Taro Chips
The recipe is appropriate. Taro is compliant with the autoimmune protocol diet, and olive oil is a healthy fat allowed in this diet.
Roasted Beet Hummus
This roasted beet hummus recipe is appropriate for individuals with diabetes mellitus. The ingredients are nutritious and do not contain any high glycemic index ingredients. However, portion control is important.
Spaghetti Squash Pad Thai with Chicken {Paleo, Whole30}
The recipe is largely appropriate, providing a balanced meal with anti-inflammatory ingredients like ginger and omega-3 rich chicken, suitable for hidradenitis support.
Greek Chicken Salad {Paleo, Whole30, Keto}
The recipe is largely anti-inflammatory and suitable for hidradenitis due to the lean protein, healthy fats, and absence of dairy and gluten.
Paleo Beef and Broccoli Stir Fry {Whole30, Keto}
Beef and broccoli stir-fry is suitable for hidradenitis suppurativa as it's Paleo, Whole30, Keto - likely aligning with anti-inflammatory dietary approaches beneficial for this condition.
Grilled Tri-Tip with Oregon Herb Rub
This recipe is suitable for individuals with Hidradenitis Suppurativa as it does not contain any specific ingredients that are known to trigger or worsen the condition.
Coconut-Fig Energy Balls
This recipe is appropriate for the Autoimmune Protocol diet. It uses compliant ingredients and does not contain any common allergens or inflammatory foods.
Mexican Pulled (Shredded) Chicken
The Mexican Pulled Chicken recipe is appropriate for Hidradenitis Suppurativa as it does not contain any ingredients that are known to trigger or worsen the condition. However, it is important for individuals with Hidradenitis Suppurativa to maintain a healthy and balanced diet overall.
Sweet Potato and Apple Hash
This recipe is appropriate for the Autoimmune Protocol. It includes nutrient-dense ingredients like sweet potato and apple, which are allowed on the diet. It also uses olive oil for healthy fats.
Chicken Hash Brown Patties with Pesto (PALEO, AIP)
Chicken Hash Brown Patties with Pesto (PALEO, AIP): a snack that fits Balanced.
“Curried” Turkey-Avocado Salad (AIP)
This recipe is appropriate for individuals with Hidradenitis Suppurativa as it includes anti-inflammatory spices like turmeric and ginger. However, it is important to note that individual sensitivities may vary.
Broccoli Avocado Soup with Beet Greens
This recipe is appropriate for individuals with hidradenitis suppurativa. It is packed with nutrient-dense ingredients like broccoli, avocado, and beet greens, which provide anti-inflammatory properties and support overall health.
Spinach & Egg Sweet Potato Toast
This recipe is appropriate for an anti-inflammatory diet as it includes nutrient-rich ingredients like sweet potatoes and spinach. However, the hot sauce may not be suitable for individuals with sensitive stomachs or those following a low-sodium diet.
How to Make Bone Broth
The bone broth recipe is appropriate for a gluten-free diet; it contains no gluten ingredients.
AVOCADO CUCUMBER SUSHI ROLLS
Recipe is gluten-free and suitable. Cauliflower rice serves as a good alternative to traditional rice. Ensure dynamite sauce is gluten-free.
Sautéed Shrimp With Garlic and Saffron
Appropriate recipe for gluten-free diet; contains no gluten ingredients.
Honey Lime Basil Peach Fruit Salad
This recipe is appropriate for a gluten-free diet with whole, natural ingredients rich in fiber, vitamins, and antioxidants. The use of honey provides natural sweetness. Basil adds flavor without adding extra calories.
Sweet Potato Noodles Salad with Cabbage and Lentils
This recipe is appropriate as all ingredients are naturally gluten-free, and it does not include any wheat, barley, or rye products.
Gluten-free Veggie Frittata Sticks
The recipe is appropriate for a gluten-free diet; it uses almond flour instead of regular wheat flours and avoids any gluten-containing ingredients.
Paleo Beef and Sweet Potato Stew
This recipe is appropriate for a gluten-free diet. It uses gluten-free ingredients and does not contain any gluten-containing grains like wheat, barley, or rye.
Almond Butter and Raspberry Smoothie Bowl
Recipe is dairy-free as it uses almond butter and soy milk. Suitable for a dairy-free diet.
Red-Pepper Hummus in Cucumber Cups
The recipe is appropriate. All ingredients are naturally gluten-free, making it suitable for a gluten-free diet.
Juicy Grilled Chicken Breasts
Recipe is appropriate for a gluten-free diet. Ensure seasoning salt doesn't contain gluten.
Homemade Potato Chips
Homemade Potato Chips: a snack that fits Balanced.
Dairy Free Strawberry Smoothie (& More!)
Dairy Free Strawberry Smoothie (& More!): a snack that fits Balanced.
Pumpkin Pie Spiced Pumpkin Seeds
Recipe is suitable for a low FODMAP diet. Pumpkin seeds and spices listed are low FODMAP; stevia is a safe sweetener alternative.
Spaghetti Squash Bolognese {Paleo, Whole30, Low FODMAP}
Recipe seems suitable for IBD, as it's gluten-free, Paleo, Whole30, and low FODMAP. However, during flares, individuals may need to adjust based on tolerances.
Pan-Seared Pork Tenderloin Medallions
This recipe is appropriate as it does not contain any gluten ingredients and aligns well with a gluten-free diet.
Lemon-Garlic Shrimp
This recipe is appropriate for individuals with diabetes mellitus. The shrimp is a lean protein source and the use of olive oil as cooking fat is heart-healthy. However, the amount of lemon juice and zest should be adjusted to avoid raising blood sugar levels too much.
Maple Apple Turkey Sausage
This recipe should be suitable for individuals with Inflammatory Bowel Disease as it uses lean ground turkey and spices that are not known to trigger inflammation. However, individuals with IBD should customize the recipe according to their specific dietary needs.
Peanut Butter Overnight Oats (5 Ingredients!)
This recipe is appropriate for individuals with Inflammatory Bowel Disease. It includes easily digestible ingredients like rolled oats, almond milk, chia seeds, and nut butter, which provide nutrients without exacerbating inflammation.
Burmese Chicken Braised in Coconut Milk & Turmeric with Sweet Potato
The recipe is suitable for an anti-inflammatory diet, as it includes turmeric, ginger, and coconut oil, which are considered anti-inflammatory.
Cod with Strawberry Salsa
The recipe is appropriate for an anti-inflammatory diet, with ingredients like omega-3 rich fish, strawberries, and spices that may reduce inflammation.
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Dairy-free cooking questions
Is lactose-free milk dairy-free?
No. Lactose-free milk is still dairy. It is fine for lactose intolerance but not for a milk allergy.
What can I use instead of butter?
Olive oil or a dairy-free spread for cooking. Gluten picks the swap that fits everyone else’s restrictions too.
Gluten gives food ideas, not medical advice. Recipes are checked against the restrictions you enter, but always check labels for allergens and cross-contact, and talk to your doctor or dietitian about your diet.