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Lemon-Dill Baked Shrimp with Roasted Vegetables
Tender baked shrimp with lemon zest and dill, roasted asparagus and carrots over herbed quinoa.
Fits Heart health, Celiac, Hashimoto's and 10 more diets
Plan your dinnersGluten checks every recipe for everyone at your table. Free.
Ingredients
- 450 g large shrimp, peeled and deveined, fresh, not pre-cooked
- 400 g asparagus, trimmed
- 2 carrots, cut into thin sticks
- ¾ cup quinoa, rinsed
- 2 tbsp olive oil
- 1 tbsp garlic-infused olive oil
- 1 tsp lemon zest, from the lemon, no juice
- 2 tbsp fresh dill, chopped
- 2 tbsp fresh parsley, chopped
- ½ tsp salt
- 1.5 cup low-sodium chicken stock
Method
- Simmer the quinoa in the stock until the liquid is gone.15 min timer
- Heat the oven to 400°F and toss the carrots with the olive oil.
- Roast the carrots alone for ten minutes at 400°F.10 min timer
- Add the asparagus to the pan and roast until bright and tender.8 min timer
- Toss the shrimp with the garlic-infused oil, lemon zest, dill, parsley and salt.
- Push the vegetables aside, add the shrimp, and bake until they curl and turn pink.6 min timer
- Fluff the quinoa with the parsley and spoon everything onto warm plates.
Why it works
- High cholesterol: Lean shrimp and olive oil instead of butter, with quinoa and roasted vegetables alongside.
- No pork: Shrimp is the only protein here, with chicken stock in the quinoa, no pork anywhere.
- No spicy food: Seasoned only with dill, parsley, lemon zest and salt, completely mild.
Heart health check: watch for saturated fat, salt, processed meat and added sugar. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free.
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This recipe also fits: Celiac recipes, Hashimoto's recipes, PCOS recipes, Anti-inflammatory recipes, Dairy-free recipes, Alpha-gal recipes, Diabetes recipes, High blood pressure recipes, Gluten-free recipes, Crohn’s and colitis recipes, High cholesterol recipes, Low-GI recipes, Sheet pan recipes, One pan recipes, Gluten-free dairy-free recipes.