What Gluten watches for: the foods you mark to avoid for high-fibre, and everyone else’s restrictions at your table.
85 High-fibre recipes
Apples and Peanut Butter (Apple Slices)
The recipe is generally appropriate for diabetes mellitus, providing fiber from the apple and healthy fats/protein from peanut butter. Opt for natural, unsweetened peanut butter to keep added sugar low.
Zucchini Noodle Shrimp Scampi
Zucchini Noodle Shrimp Scampi: a dinner that fits Diabetes.
Cucumber Chickpea Salad with Feta & Lemon
This Cucumber Chickpea Salad with Feta & Lemon is a great choice for individuals with PCOS. It contains healthy ingredients like chickpeas, cucumbers, and fresh herbs. The recipe also uses olive oil instead of unhealthy dressings.
Crockpot Turkey and Vegetable Chili
This recipe is suitable for diabetes management as it contains lean protein, high fiber vegetables, and low glycemic index ingredients. Be mindful of portion sizes and carbohydrate intake from beans and corn.
Cauliflower Hash Browns
Cauliflower Hash Browns: a breakfast that fits Diabetes.
Chicken Primavera Spaghetti Squash Boats
This recipe is appropriate for an anti-inflammatory diet as it includes ingredients like olive oil, bell pepper, tomatoes, courgette, garlic, and lemon zest, which have anti-inflammatory properties.
Moroccan-Spiced Eggplant and Tomato Stew
This recipe is appropriate for an anti-inflammatory diet as it contains ingredients like eggplant, tomatoes, garlic, and spices that have anti-inflammatory properties. It also includes optional chickpeas for added fiber and plant-based protein.
Buckwheat, banana and passion fruit pancakes
Buckwheat, banana and passion fruit pancakes: a breakfast that fits High-fiber.
Red Lentil and Vegetable Stew
This Red Lentil and Vegetable Stew is a healthy choice for individuals with diabetes. It is high in fiber, plant-based protein, and low in saturated fats. The recipe includes nutrient-dense ingredients which can help manage blood sugar levels effectively.
Chia Pudding
This chia pudding recipe is appropriate for individuals with diabetes mellitus (DM) as it contains low-glycemic ingredients like almond milk, chia seeds, and natural sweeteners, which can help regulate blood sugar levels.
One-Pot Lentil & Vegetable Soup with Parmesan
This recipe is appropriate for individuals with diabetes mellitus (DM). It includes low-sodium vegetable broth, lentils, and vegetables, which are all healthy choices for managing blood sugar levels.
Nut & Berry Parfait
This recipe is appropriate for an anti-inflammatory diet as it includes nonfat Greek yogurt, berries, and almonds which are all anti-inflammatory ingredients.
Shakshuka (Middle Eastern Poached or Baked Eggs)
This recipe is appropriate for individuals with diabetes mellitus (DM) as it contains tomatoes, capsicum, and herbs for flavor. However, individuals with DM should be mindful of portion sizes and choose whole grain bread options.
Pumpkin Seed Granola with Millet and Oats
The recipe is suitable for hypothyroidism. It contains selenium from nuts and fibers from oats, both beneficial. High iodine or soy ingredients are avoided.
How to Make Kale Chips
This recipe is appropriate for individuals with diabetes mellitus (DM) as it uses low-carb and nutritious kale as the main ingredient and avoids added sugars or high-carb ingredients.
Spinach Feta Egg Wrap
The recipe is high in fiber with whole-wheat tortilla and vegetables, suitable for a high-fiber diet.
Black Bean Tacos
Black Bean Tacos can be suitable for diabetes if managed carefully. Use whole-grain taco shells for better glycemic control, moderate the cheese, and watch portion sizes. Avoid adding extra sugar or high-carb sides.
Baked Vegetable Frittata
The baked vegetable frittata is appropriate for individuals with Diabetes mellitus (DM) as it includes low glycemic index vegetables and is made with eggs and cheese, providing a good source of protein, healthy fats, and fiber.
Strawberry Almond Butter Smoothie
This recipe is appropriate for diabetes mellitus as it includes whole fruits, unsweetened almond milk, and almond butter which are low in added sugars and high in fiber and healthy fats.
Raw Avocado Pesto Zucchini Noodles
Appropriate for anti-inflammatory diet. Avocado provides healthy fats, and other ingredients are nutrient-rich and free from common inflammatory triggers.
Tofu Stir-Fry
Tofu Stir-Fry is suitable for hyperparathyroidism. It's rich in healthy vegetables, while tofu provides non-dairy calcium which is useful for managing the condition.
My Go-To Avocado Toast
This recipe is generally appropriate for hyperlipoproteinemia type I due to its low-fat content; using bread and avocado in moderation can be suitable. Ensure being cautious with quantities of avocado and opting for whole-grain bread to be extra careful.
How to Make Chia Pudding
This chia pudding recipe is suitable for individuals with high cholesterol, as it uses dairy-free milk and includes heart-healthy chia seeds. The optional toppings can be tailored to support heart health.
Vanilla Chia Seed Pudding
This vanilla chia seed pudding recipe is suitable for those with high blood pressure as it contains heart-healthy ingredients like chia seeds, berries, and nuts. The use of unsweetened almond milk and maple syrup provides a lower sugar option. However, check sodium content in granola and packaged ingredients.
Build-Your-Own Buddha Bowl
This recipe is high in fiber, with brown rice, edamame, peas, cabbage, and avocado. It's appropriate for a high-fiber diet.
Spinach-Avocado Smoothie
This recipe is appropriate for bile reflux as it includes nutrient-rich ingredients like spinach and avocado which are gentle on the digestive system. However, be cautious with honey as it may trigger reflux in some individuals.
Veggie Skewers with Magic Green Sauce
This recipe is appropriate for irritable bowel syndrome as it includes a variety of colorful vegetables that are typically well-tolerated. The use of a healthy oil for grilling and the option to customize the sauce can cater to individual dietary needs.
Banana, Avocado, and Spinach Smoothie
Banana, Avocado, and Spinach Smoothie: a breakfast that fits PCOS.
Honey Lime Quinoa Fruit Salad
This recipe is high in nutrients but patients with hypothyroidism should monitor their iodine intake. There are no goitrogenic foods or gluten in this recipe, making it appropriate.
Sesame Ginger Tofu and Veggie Stir Fry
Good choice for high-fiber diet. Vegetables & tofu contribute fiber, but serving with brown rice or whole-grain noodles would increase fiber content.
Cauliflower Rice Burrito Bowl
This Cauliflower Rice Burrito Bowl recipe is suitable for individuals with diabetes mellitus as it includes low glycemic index ingredients like cauliflower 'rice' and beans. However, portion control and monitoring salsa and lime juice intake are advised.
Mexican Quinoa Stuffed Peppers
Suitable for PCOS due to high fiber from quinoa and vegetables, protein from black beans, and healthy fats from avocado. Avoid adding extra salt and sugar.
Overnight Chocolate Chia Seed Pudding
This recipe is appropriate for an anti-inflammatory diet. It uses anti-inflammatory ingredients like chia seeds, cacao powder, and cinnamon. It's dairy-free and sweetened with maple syrup.
How to Make Chia Pudding
This recipe is appropriate for an anti-inflammatory diet. It uses dairy-free milk, chia seeds (which are high in omega-3 fatty acids), and fresh fruit as toppings.
Quick Almond Flour Pancakes
Quick Almond Flour Pancakes: a breakfast that fits Diabetes.
Make-Ahead Greek Yogurt Parfait
Make-Ahead Greek Yogurt Parfait: a snack that fits Heart disease.
My Go-To Smoothie Bowl (5 minutes!)
My Go-To Smoothie Bowl (5 minutes!): a snack that fits PCOS.
Often eaten at the same table
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Anti-inflammatoryRecipes
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High-fibre cooking questions
Are these recipes right for my high-fibre diet?
They’re a starting point. Mark your own triggers and goals in the app, and check big changes with your doctor or dietitian.
Gluten gives food ideas, not medical advice. Recipes are checked against the restrictions you enter, but always check labels for allergens and cross-contact, and talk to your doctor or dietitian about your diet.