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Low-FODMAP French Zucchini and Spinach Scrambled Eggs
Tender browned zucchini, wilted spinach, and thyme make this gentle scramble especially savory. Green onion tops bring a mild, fresh finish.
Fits Low-FODMAP, Celiac, Hashimoto's and 18 more diets
Plan your dinnersGluten checks every recipe for everyone at your table. Free.
Ingredients
- 2 large eggs
- 40 g baby spinach
- 60 g zucchini, thinly sliced
- 1 tbsp green onion tops, thinly sliced
- 1 tsp olive oil
- ¼ tsp dried thyme
- 0.125 tsp salt
- 1 tbsp water
Method
- Whisk eggs with water, thyme, and salt until evenly combined.
- Brown zucchini in olive oil until tender and lightly golden.4 min timer
- Add spinach and green onion tops; stir until the leaves wilt.1 min timer
- Pour in eggs and fold gently until softly set.4 min timer
- Fold once more and serve the warm scramble straight away.
Why it works
- 65 and over: Soft eggs with tender zucchini and spinach make a simple, easy-to-eat plate.
- Acid reflux (GERD): No tomato, citrus, chili, vinegar, or heavy seasoning; the vegetables cook gently.
- IBS: Spinach, zucchini, and green onion tops keep the vegetables mild and onion-free.
- Milk allergy: Olive oil gives the eggs richness without milk or cheese.
- Soy allergy: The scramble uses olive oil and no soy ingredients.
- Wheat allergy: Eggs and fresh vegetables keep this plate free of wheat and sauces.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free to start.
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This recipe also fits: Celiac recipes, Hashimoto's recipes, GERD recipes, PCOS recipes, Anti-inflammatory recipes, Pregnancy recipes, Toddlers recipes, Dairy-free recipes, Alpha-gal recipes, Diabetes recipes, High blood pressure recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, IBS recipes, High cholesterol recipes, Vegetarian recipes, Keto recipes, Low-GI recipes, Paleo recipes, One pan recipes, Quick recipes, Gluten-free dairy-free recipes.