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Low-FODMAP Nordic Salmon with Dill, Potatoes and Zucchini
Crisp-skinned salmon and golden potatoes share a reduced dill pan sauce, with tender zucchini alongside.
Fits Low-FODMAP, Celiac, Hashimoto's and 11 more diets
Plan your dinnersGluten checks every recipe for everyone at your table. Free.
Ingredients
- 180 g salmon fillet, skin-on, boneless
- 0.35 tsp fine salt
- 1 tbsp olive oil
- 200 g baby potatoes, halved
- 120 g zucchini, cut into thick half-moons
- 1 tbsp fresh dill, chopped
- ¼ cup water
- ½ tsp rice vinegar
- 1 tsp maple syrup
- 1 tbsp fresh parsley, chopped
Method
- Simmer potatoes in water until nearly tender, then drain well.10 min timer
- Salt salmon; sear skin-side down until crisp, then turn.5 min timer
- Set salmon aside; brown potatoes and zucchini in the skillet.4 min timer
- Add water, vinegar, and maple; scrape up browned bits.
- Simmer sauce until spoon-coating; return salmon and cook to 145°F/63°C.2 min timer
- Serve with dill and parsley over salmon and vegetables.
Why it works
- 65 and over: Tender potatoes, soft zucchini and boneless salmon make a straightforward plate.
- IBS: Potatoes and zucchini accompany the salmon without onion, garlic pieces or broth.
- Milk allergy: The salmon, vegetables and sauce contain no milk or dairy.
- Soy allergy: Olive oil and dill flavor the salmon without soy.
- Wheat allergy: Potatoes and vegetables accompany the salmon without wheat or breading.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free to start.
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This recipe also fits: Celiac recipes, Hashimoto's recipes, Pregnancy recipes, Toddlers recipes, Dairy-free recipes, Alpha-gal recipes, High blood pressure recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, IBS recipes, High cholesterol recipes, Paleo recipes, One pan recipes, Quick recipes, Gluten-free dairy-free recipes.