What Gluten watches for: everyone’s restrictions at your table; on their own these recipes have none.
689 Balanced recipes
Parmesan Roasted Green Beans
Parmesan Roasted Green Beans: a lunch that fits Diabetes.
Creamy White Bean and Kale Soup
Recipe is suitable for vegetarians; all ingredients are plant-based.
Cauliflower Rice Lunch Bowl with Sweet Potatoes and Chickpeas
This recipe is suitable for a vegetarian diet as it includes nutrient-dense vegetables, plant-based protein, and healthy fats.
Mushroom and lentil burger
The Mushroom and Lentil Burger recipe is appropriate for a vegetarian diet, providing fiber, protein, and vegetables. It includes balanced ingredients to support a vegetarian lifestyle.
Low Carb Jambalaya
Recipe is keto-friendly with low-carb vegetables and high-protein ingredients like chicken and shrimp, without any high-carb grains or sugars.
Best Low-Carb Keto Meatballs
The recipe is keto-friendly, using low-carb ingredients like ground beef and flaxseed. Tomato sauce may have added sugars, so check label for a keto-compliant option.
Frittata with Asparagus, Leek & Ricotta
This recipe is keto-friendly as it is low in carbs and high in fats from eggs, olive oil, and crème fraîche. The ricotta should be full-fat for strict keto adherence.
Prosciutto-Wrapped Asparagus
This recipe is keto-friendly as it contains low-carb ingredients like asparagus and prosciutto, suitable for a ketogenic diet.
Spicy Ginger Pork in Lettuce Leaves
Spicy Ginger Pork in Lettuce Leaves: a dinner that fits Diabetes.
Crispy Buffalo Cauliflower Bites
Crispy Buffalo Cauliflower Bites: a snack that fits Diabetes.
Recipe: The Best Chicken Zoodle Soup
This Chicken Zoodle Soup recipe is a healthy choice for individuals with DM as it is low in carbohydrates and includes lean protein, vegetables, and low-sodium broth.
Hanoi Grilled Turmeric Fish with Dill and Onion
Hanoi Grilled Turmeric Fish with Dill and Onion: a lunch that fits PCOS.
Feta and black bean scrambled eggs recipe
Feta and black bean scrambled eggs recipe: a breakfast that fits PCOS.
Ricotta-Honey Toast with Berries
Ricotta-Honey Toast with Berries: a snack that fits PCOS.
Recipe: Freezer-Friendly Spinach Feta Breakfast Wraps
This recipe is suitable for diabetes mellitus as it includes whole grains, vegetables, and protein without added sugars. Be cautious with portion sizes and monitor the total amount of carbohydrates consumed.
Speedy lentil coconut curry
Speedy lentil coconut curry: a lunch that fits PCOS.
Grilled Chicken with Spinach and Pine Nut Pesto
The recipe is high in protein and low in carbs, suitable for someone with high blood sugar.
Turmeric and Coriander Roast Chicken
Turmeric & coriander are anti-inflammatory, but note high salt content. Cooking method is healthy. Good for an anti-inflammatory diet if salt is moderated.
Gingery broccoli-fry with cashews
Gingery broccoli-fry with cashews: a dinner that fits PCOS.
No Milk, No Wheat, Banana Pancakes
No Milk, No Wheat, Banana Pancakes: a breakfast that fits Acid reflux (GERD).
Egg Baked in Acorn Squash
Egg Baked in Acorn Squash: a breakfast that fits Gluten-free.
Gluten-Free Blueberry Muffins with Oat Crumble
Gluten-Free Blueberry Muffins with Oat Crumble: a snack that fits Balanced.
Greek Yogurt Oatmeal
Greek Yogurt Oatmeal: a snack that fits Diabetes.
Lemony Steamed Fish
This recipe is appropriate for diabetes as it's low in carbs and sugars, focusing on lean protein and seasonings that won't impact blood sugar levels significantly.
Balsamic Chicken Thighs
Recipe is keto-friendly, as it contains low-carb ingredients and focuses on protein and fats.
Vegan Black Bean Soup
Vegan Black Bean Soup: a lunch that fits Diabetes.
7-Ingredient Vegan Gluten-Free Waffles
The recipe is appropriate. It is dairy-free and also vegan and gluten-free, making it suitable for those avoiding dairy.
Lemon-Garlic Shrimp & Vegetables
The recipe is gluten-free, suitable for the specified diet. Cornstarch is used as a thickener instead of flour.
Turkey Sausage Patties
Turkey Sausage Patties: a breakfast that fits PCOS.
Spinach and Tomato Dal (Indian Lentil Soup)
This recipe is appropriate for individuals with diabetes mellitus. It includes nutrient-rich ingredients like lentils, spinach, and tomatoes, which promote blood sugar control and are low in glycemic index. However, it's important to be cautious with the amount of salt and oil used.
Spiced Sweet Roasted Red Pepper Hummus
Spiced Sweet Roasted Red Pepper Hummus: a snack that fits Anti-inflammatory.
Stuffed Bell Peppers
Stuffed Bell Peppers: a lunch that fits PCOS.
Celery, Date, and Almond Butter Toasts
Celery, Date, and Almond Butter Toasts: a snack that fits Anti-inflammatory.
Cucumber Gazpacho
Cucumber Gazpacho: a snack that fits PCOS.
Creamy Carrot Ginger Soup (Instant Pot Friendly!)
Creamy Carrot Ginger Soup (Instant Pot Friendly!): a lunch that fits PCOS.
Baked Salmon
The recipe is appropriate. Salmon is rich in anti-inflammatory omega-3 fatty acids, olive oil is healthy fat, and the spices do not aggravate inflammation.
Baked Oatmeal with Pears
This baked oatmeal with pears recipe is suitable for vegetarians as it contains no meat or gelatin, and offers a healthy mix of carbs, protein, and fats.
Spiced Pear Overnight Oats
Spiced Pear Overnight Oats: a breakfast that fits Diabetes.
Overnight Buckwheat Oats
Overnight Buckwheat Oats: a breakfast that fits IBS.
Kale & Apple Smoothie
Kale & Apple Smoothie: a snack that fits PCOS.
Tomato-Basil Frittata
This recipe is appropriate for diabetes mellitus as it contains low-carbohydrate ingredients, such as eggs and tomatoes, and doesn't include added sugars. However, portion control is necessary due to the high fat content.
Grilled Portobello Mushrooms with Mashed Cannellini Beans and Harissa Sauce
This recipe is appropriate for a vegetarian diet. It includes grilled portobello mushrooms as the main ingredient and uses cannellini beans for protein. The dish also incorporates a homemade harissa sauce for added flavor.
Vegan Chocolate Avocado Shake
Recipe is appropriate for a keto diet, as it contains high-fat, low-carb ingredients like avocado, and a keto-friendly sweetener.
Cucumber and Feta Rolls
The recipe is appropriate for diabetes mellitus as it contains low-carb ingredients like cucumbers, Greek yogurt, and feta, which have moderate glycemic indices and can help in controlling blood glucose levels.
Crispy Kale, Brussels Sprouts, and Potato Hash Recipe
Crispy Kale, Brussels Sprouts, and Potato Hash Recipe: a lunch that fits PCOS.
Almond-&-Lemon-Crusted Fish with Spinach
This recipe is appropriate for individuals with diabetes mellitus. It includes spinach, fish, almonds, and lemon, all of which are healthy choices for managing blood sugar levels.
Chia Seed Pudding
This recipe is appropriate for individuals with type 2 diabetes mellitus. It uses unsweetened almond milk, low-fat yogurt, and pure maple syrup as sweetener. Chia seeds are also a good source of fiber and can help regulate blood sugar levels.
Compote with Frozen Berries
Compote with Frozen Berries: a snack that fits PCOS.
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Balanced cooking questions
What makes a meal balanced?
Roughly half the plate vegetables, a quarter protein and a quarter whole grains or starchy vegetables, plus some healthy fat.
Gluten gives food ideas, not medical advice. Recipes are checked against the restrictions you enter, but always check labels for allergens and cross-contact, and talk to your doctor or dietitian about your diet.