What Gluten watches for: everyone’s restrictions at your table; on their own these recipes have none.
689 Balanced recipes
Sorghum Bowl With Black Beans, Amaranth and Avocado
The recipe is appropriate for hypertension; it's high in fiber, potassium, and antioxidants. Use low-sodium salt if concerned about salt intake.
Easy, No-Mess Baked Salmon
This recipe is suitable for diabetes management as it includes lean protein and healthy fats. Watch serving sizes and monitor added sugar in the balsamic vinegar.
Meyer Lemon Avocado Toast
This recipe is suitable for diabetes as it includes whole grain bread, healthy fats from avocado, and fiber from chia seeds. It provides a balance of nutrients and is low in added sugars.
Walnut-Crusted Salmon with Garlicky Zucchini, Scallion Rice & Creamy Lemon Sauce
Walnut-Crusted Salmon with Garlicky Zucchini, Scallion Rice & Creamy Lemon Sauce: a dinner that fits Diabetes.
Spicy Shrimp with Cauliflower Rice
Recipe seems appropriate. Shrimp is a good protein source and doesn't raise blood calcium. Cauliflower is low in calories and high in fiber, suitable for hyperparathyroidism patients.
Pina Colada Cottage Cheese Bowl
This low-fat cottage cheese bowl with fruits and nuts is heart-healthy, but monitor the granola and nuts portion to keep saturated fat and calories in check.
Broccoli and Cheddar Quinoa Bites
Recipe is suitable for a low glycemic diet, with quinoa being a good grain choice and broccoli adding fiber that moderates blood sugar levels.
Baked Cod
This baked cod recipe is appropriate for individuals with diabetes mellitus. It uses healthy ingredients like cod, olive oil, cherry tomatoes, and lemon. It does not include any added sugars or refined grains.
Ratatouille With Eggplant, Tomatoes, and Herbs
Ratatouille With Eggplant, Tomatoes, and Herbs: a dinner that fits PCOS.
Greek Omelet with Asparagus and Feta Cheese
This recipe is appropriate for diabetes mellitus (DM) as it includes a good balance of vegetables, protein from eggs, and healthy fats from olive oil and feta cheese. Limit salt and use lower fat cheese for better management.
San Choy Bow (Chinese Lettuce Wraps)
San Choy Bow (Chinese Lettuce Wraps): a lunch that fits PCOS.
Spinach Salad with Goat Cheese and Walnuts
This Spinach Salad with Goat Cheese and Walnuts recipe is appropriate for individuals with diabetes mellitus. It contains low glycemic index ingredients like spinach, walnuts, and goat cheese which can help regulate blood sugar levels.
Quinoa Tabouli
This Quinoa Tabouli recipe is a good choice for individuals with diabetes due to its high fiber content from quinoa and vegetables, and the low glycemic index of quinoa.
Blueberry Smoothie Bowl
Blueberry Smoothie Bowl: a snack that fits Diabetes.
Easy Lemon Garlic Baked Cod Recipe
The recipe is appropriate. Cod is a good source of protein with low calcium, fitting for hyperparathyroidism. Limit use of high-calcium seasonings.
Greek Chicken Skewers
Greek Chicken Skewers: a lunch that fits Diabetes.
Turkey Veggie Meatloaf Cups
Turkey Veggie Meatloaf Cups: a lunch that fits Diabetes.
Italian Wedding Soup With Turkey Meatballs
The recipe is generally appropriate but watch the salt and oil content. Opt for low-sodium broth and limit added salt. Avoid excessive olive oil drizzles. Ensure iodine-rich foods are included in your overall diet.
Broccoli Cheddar Soup
Broccoli Cheddar Soup: a dinner that fits PCOS.
Lemon Baked Cod
This recipe is appropriate for individuals with diabetes mellitus (DM) as it includes lean protein (cod fish fillet) and minimal added fats (1/4 cup butter). It can be enjoyed as part of a balanced meal with non-starchy vegetables and whole grains.
Spiced Eggplant and Tomatoes With Runny Eggs
This recipe is suitable for a vegetarian diet as it focuses on plant-based ingredients like eggplant, tomatoes, nuts, and herbs, providing a good mix of nutrients.
Chickpea stew with tomatoes & spinach
Chickpea stew with tomatoes & spinach: a lunch that fits Hyperparathyroidism.
Greek Shrimp with Tomatoes and Feta (Garides Saganaki)
Greek Shrimp with Tomatoes and Feta (Garides Saganaki): a dinner that fits Diabetes.
Vegetarian Farro Skillet
Vegetarian Farro Skillet: a breakfast that fits Diabetes.
Quinoa Tabbouleh
This recipe is appropriate for an anti-inflammatory diet as it includes quinoa, which is a nutrient-dense whole grain, and plenty of fresh vegetables and herbs. The dressing uses olive oil which is a healthy fat.
Spaghetti Squash Primavera
This recipe is appropriate for someone with diabetes mellitus as it contains low glycemic index ingredients like spaghetti squash, zucchini, and bell pepper. It also includes healthy fats from olive oil and protein from feta cheese.
Moroccan Chickpea and Eggplant (Aubergine) Stew
This recipe is appropriate for individuals with diabetes mellitus as it includes high-fiber ingredients like chickpeas and eggplant, which can help regulate blood sugar levels. However, it is important to consider portion sizes and include whole grains instead of white rice or pasta to manage carbohydrate intake.
Fish Almondine
Fish Almondine: a dinner that fits Balanced.
Smoky Lentil Stew With Leeks and Potatoes
The recipe for Smoky Lentil Stew with Leeks and Potatoes is appropriate for an anti-inflammatory diet. It includes lentils, which are rich in anti-inflammatory compounds, and uses healthy cooking methods like boiling and simmering.
Cauliflower Hash Browns
This Cauliflower Hash Browns recipe aligns well with a low-carb diet as it replaces traditional potatoes with a low-carb alternative. However, consider reducing the amount of cheese and panko breadcrumbs to further decrease carb content.
Ginger Peach Oatmeal
Ginger Peach Oatmeal: a breakfast that fits Hyperparathyroidism.
Vegan Apple-Yogurt Parfait with Maca Powder
This recipe is appropriate for individuals with PCOS as it is vegan and includes ingredients that are low in sugar and rich in nutrients. However, portion control is important due to the use of maple syrup and raisins.
Quinoa Buckwheat Pancakes
This recipe seems appropriate for an anti-inflammatory diet as it uses whole grains like buckwheat and quinoa which are known for anti-inflammatory properties.
Pumpkin Seed Granola
Recipe is generally low FODMAP but portion size for oats is crucial; more than 1/2 cup can be high in FODMAPs. Ensure syrup is truly sugar-free to comply.
Whole-Grain Breakfast Porridge
Whole-Grain Breakfast Porridge: a breakfast that fits Diabetes.
Tofu Scramble Wraps
This Tofu Scramble Wraps recipe is suitable for individuals with diabetes mellitus as it includes nutrient-dense ingredients like tofu, sweet potatoes, and vegetables, and contains minimal added sugars. However, portion control is still important due to the carbohydrate content in tortillas.
Harissa cauliflower pilaf
The recipe is high in fiber, plant protein, and has a low glycemic index, suitable for polycystic ovary syndrome (PCOS) management.
Ratatouille
Ratatouille is a good choice for diabetes as it's high in vegetables, providing fiber and nutrients with low impact on blood sugar. Use less salt and cheese to lower sodium and saturated fat.
3-Ingredient Bell Pepper & Cheese Egg Cups
3-Ingredient Bell Pepper & Cheese Egg Cups: a breakfast that fits Diabetes.
Baked cod
Baked cod: a dinner that fits Acid reflux (GERD).
Southwestern Quinoa Vegetable Casserole
Recipe is appropriate; quinoa, black beans, and veggies provide high fiber content suitable for a high-fiber diet.
Eggplant, Tomato and Chickpea Casserole
This recipe is suitable for individuals with diabetes mellitus as it includes high-fiber chickpeas and vegetables. However, portion control is important due to the carbohydrate content of chickpeas.
Banana Almond Smoothie
Banana Almond Smoothie: a snack that fits Acid reflux (GERD).
Rice Cakes with Peanut Butter
Rice Cakes with Peanut Butter: a snack that fits Gluten-free.
Roasted Almond Butter
Roasted Almond Butter: a breakfast that fits PCOS.
Thai Chicken Coconut Soup
This recipe is appropriate for a gluten-free diet as it does not contain any gluten-containing ingredients such as wheat, barley, or rye.
Mediterranean-Inspired Cucumber Chickpea Salad
Mediterranean-Inspired Cucumber Chickpea Salad: a dinner that fits Diabetes.
Marinated Tuna Steak
Marinated Tuna Steak: a dinner that fits Diabetes.
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Balanced cooking questions
What makes a meal balanced?
Roughly half the plate vegetables, a quarter protein and a quarter whole grains or starchy vegetables, plus some healthy fat.
Gluten gives food ideas, not medical advice. Recipes are checked against the restrictions you enter, but always check labels for allergens and cross-contact, and talk to your doctor or dietitian about your diet.