Gluten-Free Eggs Baked in Sweet Potato Hash
Crisp-edged sweet potatoes and tender kale bake beneath firm eggs, with oregano and sweet paprika tucked into every savory bite. Fresh parsley and scallion greens finish the skillet with a clean, green lift.
Fits Celiac, Hashimoto's, PCOS and 15 more diets
Plan your dinnersGluten checks every recipe for everyone at your table. Free.
Ingredients
- 2 tbsp olive oil
- 600 g sweet potatoes, peeled and cut into 1 cm cubes
- 1 tsp fine salt
- 1 yellow onion, finely diced
- 120 g kale, stems removed and leaves finely chopped
- 1 tsp dried oregano
- 1 tsp sweet paprika
- 120 ml water
- 6 eggs
- 10 g fresh parsley, chopped
- 15 g scallion greens, thinly sliced
Method
- Brown salted sweet potatoes in hot oil until golden underneath.10 min timer
- Add onion; cook until soft, then stir in kale, oregano, paprika, and water.5 min timer
- Cover until potatoes are tender and the liquid has mostly evaporated.8 min timer
- Set aside the kids' share; return it to the skillet, make wells, add eggs, cover, and cook until firm.12 min timerKids’ plate comes out here
- Scatter parsley and scallion greens over the hash and serve.
Kids’ plate: Sweet Potato Hash Eggs
On the plate: Soft sweet potato and finely chopped kale with firm baked egg; parsley and scallion greens left off.
Make it a game: Pretend the sweet potato cubes are stepping stones through a little kale forest. Find a path across the plate at your own pace.
Set it aside at step 4, before the grown-ups’ sauce or spice goes on.
Why it works
- Hashimoto's thyroiditis: Sweet potato, kale, eggs, herbs and olive oil make the hash without soy, legumes or dairy.
- Gluten-free: Fresh vegetables, eggs and single-ingredient herbs and spices keep grains and sauces out.
- Anti-inflammatory: Olive oil, kale, sweet potato and herbs carry the flavor without added sugar.
- Low-histamine: Freshly prepared eggs and vegetables are seasoned with herbs and scallion greens, without vinegar, citrus or fermented sauces.
- Kid (4–12): Mild sweet potato, finely chopped kale and baked egg make a familiar hash.
- Toddler (1–3): Soft sweet potato, finely chopped kale and egg are served in small, easy-to-pick-up pieces.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free to start.
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This recipe also fits: Hashimoto's recipes, PCOS recipes, Anti-inflammatory recipes, Low-histamine recipes, Pregnancy recipes, Toddlers recipes, Dairy-free recipes, Alpha-gal recipes, Diabetes recipes, High blood pressure recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, High cholesterol recipes, Vegetarian recipes, Low-GI recipes, Paleo recipes, Kid-friendly recipes, One pan recipes, Gluten-free dairy-free recipes.