Gluten-Free Pork Chops with Plum Compote
A deeply browned chop meets soft, rosemary-scented sweet potato and a tangy plum compote simmered with ginger and herbs.
Fits Celiac, AIP, Hashimoto's and 15 more diets
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Ingredients
- 1 bone-in pork chop, about 250 g
- 250 g sweet potato, cut into 2 cm wedges
- 2 plum, pitted and chopped
- 1 tbsp olive oil
- ½ tsp fine salt
- 1 tsp fresh rosemary, finely chopped
- 1 tsp fresh thyme leaves
- 1 tsp fresh ginger, finely grated
- 2 tbsp water
Method
- Salt the pork chop and leave it while the oven heats.5 min timer
- Heat oven to 425°F; roast sweet potato wedges until tender-edged.20 min timer
- Sear the pork in a hot skillet until deeply browned.
- Roast pork on the tray until it reaches 145°F.10 min timer
- Simmer plum, water, rosemary, thyme, and ginger until spoon-coating.8 min timer
- Rest pork, then serve with wedges and plum compote.5 min timer
Why it works
- Hashimoto's thyroiditis: Pork, sweet potato, plum, and herbs; no soy, legumes, dairy, or grains.
- Autoimmune protocol (AIP): No grains, dairy, nightshades, seeds, or seed-based spices; olive oil and herbs season the plate.
- Type 2 diabetes: Pork and sweet potato pair with plum and herbs, with no added sweetener.
- Celiac disease: Pork, produce, herbs, and olive oil are used without grains, sauces, or stock.
- Wheat allergy: The dish uses no wheat, grains, sauces, or packaged seasoning.
- Gluten-free: No grains, sauces, stock, or packaged seasoning appear in the dish.
- Anti-inflammatory: Pork, sweet potato, plum, olive oil, ginger, and fresh herbs make the plate.
- No spicy food: Ginger and fresh herbs bring flavor without spicy heat.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free to start.
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This recipe also fits: AIP recipes, Hashimoto's recipes, GERD recipes, PCOS recipes, Anti-inflammatory recipes, Low-histamine recipes, Pregnancy recipes, Toddlers recipes, Dairy-free recipes, Diabetes recipes, High blood pressure recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, High cholesterol recipes, Low-GI recipes, Paleo recipes, Sheet pan recipes, Gluten-free dairy-free recipes.