Gluten-Free Rosemary Lamb Burger Lettuce Wraps
A hard-seared rosemary lamb patty brings a savory crust to cool lettuce, cucumber ribbons and fresh parsley.
Fits Celiac, AIP, Hashimoto's and 16 more diets
Plan your dinnersGluten checks every recipe for everyone at your table. Free.

Ingredients
- 150 g ground lamb, 15-20% fat
- 2 tbsp green onion tops, finely sliced
- ½ tsp dried rosemary, crushed
- ½ tsp salt
- 1 tsp olive oil
- 3 butter lettuce leaves, washed and dried
- ½ cucumber, peeled into ribbons
- 1 tbsp fresh parsley, chopped
- ¼ tsp white wine vinegar
Method
- Mix lamb with green onion tops, rosemary, and salt; shape a thick patty.
- Heat oil in a skillet until shimmering, then sear patty hard.3 min timer
- Flip and brown the other side until a crust forms.3 min timer
- Lower heat; cook until the center reaches 160°F.6 min timer
- Rest briefly, then serve in lettuce with cucumber, parsley, and vinegar.3 min timer
Why it works
- Gluten-free: Lamb and fresh vegetables are served without buns or gluten-containing sauces.
- Shellfish allergy: The lamb and fresh vegetables use no shellfish or shellfish sauces.
- PCOS: Lamb is paired with crisp non-starchy vegetables and no added sugar.
- IBS: Green onion tops season the patty; lettuce, cucumber and parsley accompany it.
- Wheat allergy: The lettuce wrap replaces a wheat bun, with no wheat-based seasonings.
- No spicy food: Rosemary and salt season the lamb without spicy heat.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free to start.
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This recipe also fits: AIP recipes, Hashimoto's recipes, Low-FODMAP recipes, PCOS recipes, Anti-inflammatory recipes, Pregnancy recipes, Toddlers recipes, Dairy-free recipes, Diabetes recipes, High blood pressure recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, IBS recipes, High cholesterol recipes, Keto recipes, Low-GI recipes, Paleo recipes, One pan recipes, Quick recipes, Gluten-free dairy-free recipes.


