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Gluten-Free Rosemary Lamb Burger Lettuce Wraps

A hard-seared rosemary lamb patty brings a savory crust to cool lettuce, cucumber ribbons and fresh parsley.

Fits Celiac, AIP, Hashimoto's and 16 more diets

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Rosemary Lamb Burger Lettuce Wraps
20 mintotal
1servings
9ingredients

Ingredients

  • 150 g ground lamb, 15-20% fat
  • 2 tbsp green onion tops, finely sliced
  • ½ tsp dried rosemary, crushed
  • ½ tsp salt
  • 1 tsp olive oil
  • 3 butter lettuce leaves, washed and dried
  • ½ cucumber, peeled into ribbons
  • 1 tbsp fresh parsley, chopped
  • ¼ tsp white wine vinegar

Method

  1. Mix lamb with green onion tops, rosemary, and salt; shape a thick patty.
  2. Heat oil in a skillet until shimmering, then sear patty hard.3 min timer
  3. Flip and brown the other side until a crust forms.3 min timer
  4. Lower heat; cook until the center reaches 160°F.6 min timer
  5. Rest briefly, then serve in lettuce with cucumber, parsley, and vinegar.3 min timer

Why it works

  • Gluten-free: Lamb and fresh vegetables are served without buns or gluten-containing sauces.
  • Shellfish allergy: The lamb and fresh vegetables use no shellfish or shellfish sauces.
  • PCOS: Lamb is paired with crisp non-starchy vegetables and no added sugar.
  • IBS: Green onion tops season the patty; lettuce, cucumber and parsley accompany it.
  • Wheat allergy: The lettuce wrap replaces a wheat bun, with no wheat-based seasonings.
  • No spicy food: Rosemary and salt season the lamb without spicy heat.

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