Gluten-Free Rosemary Shrimp Skillet
Rosemary-salted shrimp sear with golden zucchini and a little lime for a savory, quick skillet supper.
Fits Celiac, AIP, Hashimoto's and 15 more diets
Plan your dinnersGluten checks every recipe for everyone at your table. Free.
Ingredients
- 180 g large raw shrimp, peeled and deveined
- 150 g zucchini, cut into half-moons
- 1 tbsp garlic-infused olive oil
- 1 tsp fresh rosemary, finely chopped
- ½ tbsp olive oil
- ½ tsp fine sea salt
- 8 g fresh parsley, chopped
- 1 tsp fresh lime juice
Method
- Pat shrimp dry, then coat with salt and chopped rosemary.
- Heat olive oil; brown zucchini until golden and tender.6 min timer
- Add shrimp in one layer and sear until pink underneath.2 min timer
- Turn shrimp; add garlic-infused olive oil and cook until opaque.3 min timer
- Stir parsley and lime juice through the skillet; serve sizzling.
Why it works
- Gluten-free: Shrimp, zucchini and herbs are cooked without grains or sauces.
- Anti-inflammatory: Shrimp, zucchini, rosemary and olive oil fill the skillet.
- Keto: Shrimp and zucchini make a low-carbohydrate skillet with olive oil.
- Whole30: Shrimp and zucchini are seasoned with rosemary, parsley and salt.
- Paleo: Shrimp, zucchini, herbs and olive oil keep grains and dairy out.
- Pescatarian: Shrimp is the only protein.
- No pork: Shrimp and vegetables contain no pork.
- No red meat: Shrimp supplies the protein, with no red meat.
- Peanut allergy: No peanuts or peanut oil are used.
- Sesame allergy: No sesame seeds, sesame oil or tahini are used.
- Hashimoto's thyroiditis: Shrimp and vegetables use no soy, legumes or dairy.
- IBS: Garlic-infused olive oil adds garlic flavor without garlic pieces; zucchini is the vegetable.
- Autoimmune protocol (AIP): Shrimp, zucchini, rosemary and olive oil contain no grains, legumes, dairy or nightshades.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free to start.
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This recipe also fits: AIP recipes, Hashimoto's recipes, Low-FODMAP recipes, PCOS recipes, Anti-inflammatory recipes, Dairy-free recipes, Alpha-gal recipes, Diabetes recipes, High blood pressure recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, IBS recipes, High cholesterol recipes, Keto recipes, Low-GI recipes, Paleo recipes, One pan recipes, Quick recipes, Gluten-free dairy-free recipes.