Gluten-Free Salmon Tacos with Charred Pineapple Salsa
Crisp-skinned salmon and cool cabbage meet smoky, tangy pineapple salsa in soft corn tortillas.
Fits Celiac, Hashimoto's, PCOS and 12 more diets
Plan your dinnersGluten checks every recipe for everyone at your table. Free.
Ingredients
- 150 g salmon fillet, skin-on, pin bones removed
- 2 certified gluten-free corn tortillas
- 1 cup green cabbage, finely shredded
- ¼ avocado, thinly sliced
- ½ cup fresh pineapple, small dice
- 1 tbsp fresh cilantro, chopped
- 1 tsp olive oil
- ½ tsp salt
- ½ tsp white wine vinegar
Method
- Season salmon with salt; heat an oiled skillet until very hot.
- Sear skin-side down until crisp, then turn and cook until 145°F/63°C.8 min timer
- Rest salmon briefly, then flake into generous pieces and check for bones.2 min timer
- Char pineapple in the skillet; stir in cilantro and vinegar until saucy.4 min timer
- Warm tortillas, then fill with cabbage, salmon, pineapple salsa, and avocado.1 min timer
Why it works
- Gluten-free: Certified gluten-free corn tortillas and plain salmon keep the tacos free of gluten.
- Shellfish allergy: Salmon tacos use no shellfish, shellfish sauces or mixed seafood ingredients.
- PCOS: Salmon, cabbage and avocado pair with a modest tortilla portion and no added sugar.
- Wheat allergy: Certified gluten-free corn tortillas replace wheat tortillas, with no wheat sauces.
- No spicy food: Pineapple and cilantro season the tacos without chili or spicy heat.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free to start.
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This recipe also fits: Hashimoto's recipes, PCOS recipes, Anti-inflammatory recipes, Pregnancy recipes, Toddlers recipes, Dairy-free recipes, Alpha-gal recipes, Diabetes recipes, High blood pressure recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, High cholesterol recipes, Low-GI recipes, One pan recipes, Quick recipes, Gluten-free dairy-free recipes, Gluten-free Mexican recipes.