Gluten-free recipes everyone at the table will eat
These recipes are gluten-free as written, using naturally gluten-free foods (rice, potatoes, corn, meat, fish, beans, vegetables) rather than expensive substitutes. For celiac disease, see our celiac recipes and check labels for cross-contact.
What Gluten watches for: wheat, barley, rye, malt, regular oats, soy sauce and seasoning blends.
572 Gluten-free recipes
Zucchini Noodle Fettuccine
This recipe is appropriate for a keto diet as it uses zucchini noodles instead of traditional pasta and includes healthy fats like avocado oil and almond milk. However, nutritional information is needed to determine if it fits within keto macronutrient guidelines.
Mexican Quinoa Stuffed Peppers
This recipe is suitable for diabetes due to its high fiber content from quinoa, black beans, and vegetables, helping regulate blood sugar levels. However, avocado and sour cream should be used in moderation.
Petite Vegetable Frittatas
This recipe for Petite Vegetable Frittatas is suitable for a keto diet as it is low in carbohydrates and high in healthy fats from the eggs and olive oil, making it a good choice for those following a ketogenic lifestyle.
Strawberry Peanut Butter Swirl Smoothie Bowls
Recipe is appropriate for Hashimoto's. Contains no gluten or dairy, but watch for added sugars and ensure iodine intake is adequate separately.
Hard Boiled Egg and Avocado Bowl
Recipe is keto-appropriate, containing high-fat, low-carb ingredients suitable for the ketogenic diet.
Vegetarian Stuffed Peppers
This Vegetarian Stuffed Peppers recipe is appropriate for individuals with diabetes. It includes healthy ingredients like bell peppers, black beans, and corn. However, portion control is important due to the presence of rice and cheese.
Lemony Lentil Soup
This Lemony Lentil Soup is a nutritious choice for individuals with diabetes mellitus. It provides fiber and plant-based protein with minimal added sugars. Watch portion sizes due to carbs from lentils and carrots.
Frozen Yogurt Bark
This recipe provides a balanced mix of macronutrients with Greek yogurt's protein, fruit for vitamins, and healthy fats from coconut. It's a nutritious snack that fits well into a balanced diet.
Loaded Chicken Fajita Sweet Potatoes
This Loaded Chicken Fajita Sweet Potatoes recipe is a balanced and nutritious option, combining protein, vegetables, and complex carbs. It includes colorful veggies, lean protein, and healthy fats like olive oil and avocado.
Lamb Stew with Butternut Squash
The lamb stew provides a balanced mix of protein, vegetables, and complex carbohydrates. The use of lean meat and a variety of vegetables supports a balanced diet.
Paleo Sweet Potato Hash with Apples and Bacon {Whole30}
The recipe is balanced, containing proteins (eggs, bacon), carbs (sweet potatoes, apple), and fats (bacon fat). However, the high sodium and saturated fat may not suit all health conditions. Overall, it's a nutrient-dense meal appropriate for a balanced diet in moderation.
5-Ingredient Mexican Quinoa Stuffed Peppers
The recipe is suitable for a balanced diet. It includes a mix of vegetables, whole grains, plant-based protein, and moderate dairy.
Banana Almond Teff Porridge
This recipe is suitable for bile reflux as it contains whole grain teff, low-fat almond milk, and healthy fats from almond and coconut oil. It’s important to watch portion size and avoid excessive added sugars like maple syrup.
Rainbow Veggie Skewers
This recipe is suitable for colitis as it includes a variety of colorful vegetables, providing essential nutrients and fiber which are beneficial for gut health. The vinaigrette is light and adds flavor without being too harsh on the digestive system.
My Big Fat Greek Omelet
This omelet with vegetables, cheese, and eggs is rich in protein and nutrients, fitting a balanced diet well. Watch the salt and cheese quantity for lower fat and sodium.
Vegan Sweet Potato Chickpea Curry
This recipe is appropriate for a balanced diet as it includes a variety of vegetables, legumes, and spices. It is also vegan-friendly and contains healthy fats from olive oil and coconut milk.
Curried Butternut Squash Soup
This recipe for Curried Butternut Squash Soup is appropriate for a balanced diet. It includes a good balance of vegetables, healthy fats, and spices, and can be customized with optional garnishes.
1-Pot Golden Curry Lentil Soup
This recipe for 1-Pot Golden Curry Lentil Soup is appropriate for a Balanced diet. It includes a variety of vegetables, lentils for protein, and uses light coconut milk for added creaminess.
Veggie Stuffed Omelet
This recipe is appropriate for a balanced diet. It includes a variety of vegetables, uses minimal oil, and incorporates a small amount of reduced-fat cheese.
Chickpea Salad
The Chickpea Salad is suitable for someone with diabetes mellitus. It has a balanced mix of fiber-rich, non-starchy vegetables, and healthy fats. However, use olive oil and salt in moderation to keep the meal balanced.
One Pot Moroccan-Inspired Chickpea Quinoa Salad
This recipe is appropriate for diabetes as it includes whole grains, chickpeas, and nuts which are high in fiber and protein, helping regulate blood sugar levels. Adjust cranberries for lower sugar content.
Yogurt Parfait with Mulled Red Wine Syrup, Oranges, and Almonds
Recipe is gluten-free, as it contains no wheat, barley, rye, or cross-contaminated oats. Suitable for a gluten-free diet.
Avocado and Tuna Tapas
Appropriate. This recipe is low in carbs and features healthy fats from avocado and protein from tuna. Choose a small amount of low-fat mayonnaise or a suitable substitute to further reduce calorie intake.
How to Make Quinoa Bowls
This recipe is suitable for individuals with esophageal reflux (GERD) as it includes quinoa, a low-acid grain, and suggests incorporating veggies, lean protein, and healthy fats, which can promote better digestion and reduce acid reflux symptoms.
Strawberry & Tuna Spinach Salad
This recipe is appropriate for a Balanced diet. It includes a mix of protein from tuna salad, vegetables with spinach and mushrooms, and fruits with strawberries and mixed fresh fruit. The addition of almonds and yogurt adds healthy fats and calcium.
Grapefruit Green Smoothie
Grapefruit Green Smoothie: a snack that fits Balanced.
Salami, Oven-Roasted Tomato, Mozzarella, and Basil Omelette
This recipe contains a good balance of protein, fats, and carbohydrates with ingredients like eggs, salami, mozzarella, and tomatoes. The omelette can be a flavorful and satisfying meal.
Roasted Pumpkin Salad Recipe
Roasted pumpkin salad is appropriate for a balanced diet—rich in fiber, vitamins, and healthy fats from olive oil.
Easy Baked Lemon Chicken
Recipe is appropriate for a balanced diet: lean protein from chicken, low in saturated fats, and flavored with natural ingredients.
Greek Salmon Salad with Tahini Yogurt Dressing
The recipe is appropriate for a balanced diet, offering a good mix of protein, healthy fats, and vegetables with a nutrient-dense dressing.
Quinoa Sushi with Tuna & Mango
Recipe is generally healthy for high triglycerides. Quinoa and vegetables are good, but monitor tuna portions due to potential mercury content.
Cranberry Apple-Spinach Salad
The recipe is generally appropriate for high triglycerides; high in fiber, antioxidants, and healthy fats. Choose a dressing low in sugar.
Turkey and Vegetable Brown Rice Bake
This recipe is moderate in fats and fiber, suitable for someone with high triglycerides. Olive oil and ground turkey are healthy choices, but portion control is key.
Grilled Chicken and Quinoa Bowl
Grilled chicken and quinoa are great for the DASH diet, packed with protein and fiber. Watch the sodium in pickled onions, cheese, and dressing.
Healthy Egg and Veggie Muffins
These Healthy Egg and Veggie Muffins can be suitable for individuals with high triglycerides as they are high in protein and veggies, and low in refined carbs. However, consider reducing or omitting the feta cheese and ham to lower saturated fat content.
Quinoa Stuffed Peppers Recipe
Quinoa Stuffed Peppers are a good fit for the DASH diet, with low-sodium ingredients, high fiber, and an emphasis on vegetables, grains, and legumes.
Spiced Pumpkin Seeds
Spiced Pumpkin Seeds: a snack that fits Diabetes.
Garlic Parmesan Flax Seed Crackers - Low Carb!
Good for high triglycerides. Low carb, flaxmeal is high in fiber and omega-3s, which can help lower triglycerides.
Smoked Salmon & Cucumber Appetizer
The recipe is suitable for a low-carb diet with high protein from salmon and healthy fats from cream cheese and mayonnaise.
Turkey Taco Lettuce Wraps
High-protein, low-carb recipe is appropriate for hyperlipoproteinemia type I, focusing on lean meat and avoiding excessive fats.
Asparagus, Spinach, and Feta Cheese Frittata
This frittata recipe includes low cholesterol ingredients like egg whites, vegetables, and olive oil, suitable for managing Hyperlipoproteinemia - type I. Limit added salt and cheese amount.
How to Cook: Egg Boats
Recipe is appropriate. Avocados and bell peppers are low in saturated fat, and the dish is high in healthy fats and fiber which may help manage high triglycerides. Opt for sweet potatoes less often due to their carb content.
Black Bean Salad
This Black Bean Salad recipe is a great choice for managing high blood pressure. It is loaded with fiber from beans and vegetables, healthy fats from avocado and olive oil, and contains minimal added salt.
Sweet Potato "Toast" with Avocado, Cucumber, Smoked Salmon and Poached Egg
This recipe is suitable for individuals with high blood pressure as it incorporates heart-healthy fats, lean protein, and complex carbohydrates. Limit added salt and oil for better management of blood pressure.
Berry Fruit Salad
Berry Fruit Salad is low in sodium and high in antioxidants, suitable for hypertension.
Apple Cinnamon Cottage Cheese Breakfast Bowl
This recipe is appropriate for someone with diabetes. It includes low-fat cottage cheese, which is a good source of protein, and the apple and walnuts add fiber and healthy fats. The maple syrup can be adjusted or substituted with a sugar-free alternative.
Pear, Gorgonzola & Walnut Salad
For HTN, high sodium food like Gorgonzola should be limited. Substitute with a lower sodium cheese. Otherwise, the salad is heart-healthy with olive oil, fruits, and no added sugars.
Southwestern Turkey and Quinoa Stuffed Peppers
This recipe is a good choice for individuals with hypertension as it includes lean protein, fiber-rich quinoa, and plenty of vegetables. Limit cheese and use low-sodium options to improve suitability.
Often eaten at the same table
Dairy-freeRecipes
Low-FODMAPRecipes
Make this fit your whole family
Add who’s at your table, with their conditions, allergies and ages. Gluten checks every recipe for each of them and adds a swap where someone needs one. 7 days free, then $49.99 a year.
Gluten-free cooking questions
Is gluten-free the same as celiac-safe?
Gluten-free ingredients, yes. For celiac disease, cross-contact matters too: separate toasters, clean surfaces, and labels that say gluten-free.
Gluten gives food ideas, not medical advice. Recipes are checked against the restrictions you enter, but always check labels for allergens and cross-contact, and talk to your doctor or dietitian about your diet.