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- Beef Kofta Kebabs with Tahini Parsley Sauce
Low-FODMAP Beef Kofta Kebabs with Tahini Parsley Sauce
Cinnamon-scented, browned kofta gets a thick tahini and parsley sauce, with cool scallion greens for a fresh finish.
Fits Low-FODMAP, Celiac, Hashimoto's and 15 more diets
Plan your dinnersGluten checks every recipe for everyone at your table. Free.
Ingredients
- 170 g ground beef (15–20% fat)
- 1 tbsp scallion greens, finely chopped
- 3 tbsp fresh parsley, finely chopped
- 2 tbsp tahini
- 1.5 tbsp water
- 1 tsp garlic-infused olive oil
- 0.125 tsp ground cinnamon
- 0.4 tsp salt
Method
- Season beef with salt and cinnamon; shape into two compact kebabs.
- Sear kebabs in hot oil until deeply browned on every side.
- Cover and cook until the centers reach 160°F.6 min timer
- Whisk tahini, water, parsley, and scallion greens into a thick sauce.
- Spoon the sauce over the kebabs and serve while crisp-edged.
Why it works
- 65 and over: Freshly cooked beef kebabs with parsley and a thick tahini sauce.
- IBS: Scallion greens and garlic-infused oil season the beef without onion or regular garlic.
- Milk allergy: Tahini and parsley make the sauce creamy without dairy.
- Soy allergy: The sauce uses tahini and water, with no soy ingredients.
- Wheat allergy: The kebabs and tahini sauce contain no wheat, bread or flour.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free to start.
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This recipe also fits: Celiac recipes, Hashimoto's recipes, PCOS recipes, Anti-inflammatory recipes, Pregnancy recipes, Toddlers recipes, Dairy-free recipes, Diabetes recipes, High blood pressure recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, IBS recipes, High cholesterol recipes, Keto recipes, Low-GI recipes, Paleo recipes, One pan recipes, Quick recipes, Gluten-free dairy-free recipes.